Chifukwa chiyani sindiwonda ngakhale ndimadya? Zifukwa za kulephera kwa zakudya

Nthawi zina, ngakhale timatsatira zakudya zodalirika ndikuvutika ndi kuperewera kwa nthawi yayitali, sitiwona kuchepa kwa kulemera kwathu, zomwe zimatipangitsa kutaya chiyembekezo chopeza kulemera koyenera, koma sitikudziwa kuti pali zifukwa zingapo zomwe zimayambitsa kulephera kwa zakudya kapena zakudya, tiyeni tizitsatira limodzi mu lipoti ili.

Kumwa madzi mu botolo lapulasitiki
Kafukufuku watsimikizira kuti kumwa madzi m'mabotolo apulasitiki kumavulaza kwambiri thanzi, chifukwa mabotolo apulasitiki ali ndi bisphenol A, yomwe imasamutsidwa m'madzi pakapita nthawi, mankhwala omwe amalimbikitsa kusungidwa kwa mafuta m'thupi, choncho tikulimbikitsidwa kuti tichotse. a botolo la pulasitiki ndikusintha ndi botolo lachitsulo chosapanga dzimbiri.

2- Pewani kudya shuga
Ngakhale kudya kwambiri maswiti kumakhutitsa thupi lanu ndi mafuta ndikupangitsa kuti mukhale pachiwopsezo cha matenda a shuga, kuwapewa kotheratu si chinthu chabwino chifukwa thupi limafunikira shuga wambiri.Kuti mupeze phindu lalikulu, tikulimbikitsidwa kudya shuga wa zipatso panthawi yazakudya. .

3- Kudya motengeka mtima
Kutengeka maganizo ndi chinthu choipitsitsa chimene munthu akhoza poyera pa chakudya, amene kudya chakudya kuthetsa maganizo oipa monga chisoni, nkhawa ndi mikangano, ndipo mu nkhani zimenezi Ndi bwino kuchita masewera olimbitsa thupi kusintha maganizo.

4- Mabala a protein ndi zakumwa zopatsa mphamvu
Mapuloteni ndi zakumwa zopatsa mphamvu zimakhala ndi zotsekemera zambiri zopangira, zomwe zimanyengerera thupi lanu kuti litulutse insulini ngakhale kuti palibe shuga weniweni, ndipo izi zimabweretsa kunenepa kwambiri komanso matenda a shuga m'kupita kwanthawi.

5- Nthawi yodya mchere
Monga tanena kale, amaloledwa kudya maswiti pang'ono ndi shuga wa zipatso, koma nthawi yowadya imapangitsa kusiyana kwakukulu muzakudya, ndipo tikulimbikitsidwa kudya maswiti nthawi yomweyo musanayambe kuchita masewera olimbitsa thupi kuti akupatseni mphamvu komanso chotsani nthawi yomweyo.

6- Zakudya Zina Zowonjezera Zakudya
Zakudya zowonjezera zakudya sizimakuthandizani kuti muchepetse thupi, koma m'malo mwake muwonjezere kuchuluka kwa njala ndi chilakolako, choncho ndi bwino kuti muzidya moyenera m'malo mwake.

7- Pewanitu kudya zakudya zopatsa mphamvu
Chakudya chopatsa thanzi chimakhala ndi zakudya zopatsa thanzi za 3 zomwe ndi chakudya, mafuta ndi mapuloteni, chifukwa chake kudula chakudya cham'thupi kuchokera kuzakudya zanu kumabweretsa mavuto akulu azaumoyo, chifukwa chake ndikulangizidwa kuti musinthe zakudya zoyengeka monga ufa woyera ndi zinthu zambewu zonse.

8- Zakudya zopanda mafuta
Popeza mafuta ndi chimodzi mwazinthu zomangira chakudya chokwanira, kudya zakudya zopanda mafuta kapena zopanda mafuta kungakupangitseni kudwala matenda okhudzana ndi mitsempha, khungu ndi tsitsi. Izi zili choncho chifukwa mafuta abwino amadyetsa ubongo ndi maselo onse a thupi.

9- Kusagona bwino
Kafukufuku watsimikizira kuti kusagona mokwanira komanso bwino kumabweretsa kunenepa komanso kukula kwa zovuta zaumoyo.

10- Kuchepetsa chakudya mopambanitsa
Kuchepetsa kwambiri kuchuluka kwa chakudya chomwe mumadya kumawononga zoyesayesa zanu kuti muchepetse thupi chifukwa thupi lanu limadziyika lokha mu njala yomwe imalepheretsa kuwotcha mafuta kuopa kusatenganso.

11- Kuyesa zakudya za anthu ena
Zakudya zanu zowonda zimadalira mtundu wa thupi lanu, kagayidwe kanu, ndi thanzi lanu, kotero kuyesa kutsanzira zakudya za munthu wina sikungagwire ntchito kwa inu.