N'chifukwa chiyani timaoneka okalamba: Phunzirani za mmene majini amakhudzira matupi athu

N’chifukwa chiyani anthu ena amakalamba asanakhale a msinkhu wawo? Kodi izi ndi chifukwa cha chibadwa?

Yankho ndiloti chibadwa chimakhala ndi chisonkhezero kumlingo wina, koma chisonkhezero chachikulu ndicho moyo weniweniwo umene munthuyo amakhala. Kodi mumapuma mpweya wabwino kapena wovunda wovunda? Kodi amamwa madzi oyera kapena m'malo mwa zakumwa zina zoipa? Kodi amakonza bwanji chakudya chake ndipo amalima kuti zomera zimene amadya?

Dothi lomwe chomera chodyedwa chimamera chimakhala ndi chikoka chachikulu pautali kapena kufupika kwa moyo; Ndipo zimenezi siziri kokha chifukwa chakuti ngati tili ndi chakudya choyenera chopatsa thanzi chimene chili chamtengo wapatali, tingachiwononge ndi mmene timachikonzera, kapena mmene timachidyera; Ndiko kuti, m'malo osangalatsa komanso osangalatsa, kapena m'malo osagwirizana ndi mikangano yabanja.

Chofunika kwambiri si zimene timadya, koma zimene thupi lathu limatengera ku chakudyacho, chifukwa ndi zimene zimatilimbitsa kapena kutifooketsa.

Munthu ndi cholengedwa chachilendo chimene chimafuna ndi mphamvu zake zonse kupulumutsa moyo wake pa ola langozi, koma amachiponya ndikuchiponyera pambali pamene wakhala pansi pa tebulo; Angakhale ndi mwayi wobadwa kuchokera kwa makolo amphamvu, koma chifukwa cha umbuli ndi kunyalanyaza kwake kumawononga zomwe adalandira kwa makolowo. Chofunika si kuchuluka kwa zaka zomwe timakhala, koma chakudya chimene timasankha tokha.

khalani mwanzeru khalani ndi moyo wautali

Zaka sizimakhudza thanzi lathu kuposa momwe chakudya chimakhudzira, ngati chakudya sichiyenera, timataya ntchito yathu ngakhale tili achichepere; Timataya kutsitsimuka kwathu komanso kukongola kwathu ngakhale tili muunyamata, chifukwa chosadziwa za moyo wathanzi. Timadzuka m'mawa tili tili ndi moyo, pamene tikuyenera kukhala amphamvu ndi amphamvu titatha kupuma usiku wonse.

Maganizo anu ndi otani pa moyo, mukuona?

Kodi mukusangalala ndi gawo lanu lonse m'moyo? Kodi mukuwona kuti mukuyandikira zolinga zanu ndi zolinga zanu tsiku ndi tsiku? Kapena kodi ndinu m’modzi mwa anthu osauka amene atopa ndi moyo ndipo amatopa nawo? Kapena kuti udzuke m’mamawa ngati kuti uli ndi moyo, ndipo umagwira ntchito zako mofooka mpaka madzulo, ndi kukagonanso kukagonanso usiku wina umene sugona kapena kugona. ndipo chotero palibe mpumulo. Ngati zili choncho, dziwani kuti pali chinachake choopsa m’thupi mwanu chimene muyenera kuchilabadira; Kungakhale kusalinganika kwa mankhwala amthupi lanu, kapena kungayambitsidwe ndi zizolowezi zoipa m'moyo wanu zomwe muyenera kusintha. Musataye mtima, koma onetsetsani kuti muli ndi mwayi wokonza zinthuzo ngati mukudziwa kukonza moyo wanu.

Palibe chimene chimatifulumizitsa ku ukalamba ndi kutichotsera kutsitsimuka ndi kukongola kwathu monga kunyalanyaza malamulo a zaumoyo. Kukalamba msanga sikungapeŵeke, koma timadzibweretsera tokha ndipo tingapeŵe ngati titsatira njira zabwino zathanzi m’miyoyo yathu.

Tiyeni tsopano tiyambe kupereka chisamaliro choyenera; Tiyeni tisinthe makhalidwe athu ngati alibe nzeru; ndi kuyang'ana moyo ndi maonekedwe atsopano; Timayenda mmenemo mogwirizana ndi zofunika zake zabwino koposa ndi zapamwamba, ndipo nyanja yodzala ndi ntchito, mphamvu, chisangalalo ndi chisangalalo imatsegula pamaso pathu.