Nchifukwa chiyani timalira podula anyezi komanso momwe tingapewere misozi iyi

Mukangodula anyezi, mkati mwa masekondi angapo mumawona kumverera kwa kutentha ndi misozi ndikudabwa momwe anyezi amakulira. Pali mitundu itatu ya misozi, kuphatikizapo misozi yamaganizo (kulira), misozi yoyambira, ndi misozi yongoganizira. Misozi imabwera chifukwa cha kupsinjika maganizo, kuvutika, chisoni, ndi zowawa zakuthupi. Ndipo ngati mukukhala ndi tsiku loipa kwambiri, misozi imakhala yokhudzana ndi mkhalidwe wamalingaliro.

Ponena za misozi ya basal, imakhala yoteteza maso nthawi zonse. Ndipo ngati mukukumana ndi kutupa m'diso mutatha kulira, mukhoza kudzudzula misozi yoyambira.

Utsi wa anyezi umayambitsa kutulutsa misozi.Mukadula anyezi ndi mpeni, ma cell amang'ambika ndikuchitapo kanthu. Chifukwa mpweya wotulukawo umasokoneza diso. Ndipo mukamachitira diso, zimakwiyitsa mitsempha ya mitsempha, yomwe imatsogolera ku mitundu yamoto yomwe imapempha ubongo kuti utulutse misozi, yomwe imatchedwa misozi ya reflexive.

Koma poyesa kuika anyezi mufiriji musanawadule amalepheretsa puloteniyo kuti isagwire ntchito ndipo imachepetsa kuchuluka kwa mpweya umene umatulutsa, kapenanso kuwadula kuchokera pamwamba mpaka pansi kuti achepetse kukhudzana kwambiri ndi puloteniyo.

Mukadula anyezi mosangalala chakudya chamadzulo, mumawona misozi ikutsika kumaso kwanu. Mutha kumva kutentha komanso kumva koyipa komwe kumakupangitsani kuti musamalize chakudya chamadzulo. Funso apa ndilakuti n’chifukwa chiyani timalira tikamadula anyezi? Eya, yankho lagona m’machitidwe odabwitsa a biochemical. Izi zili choncho chifukwa anyezi amayamwa mchere m’nthaka ndipo zikuonekeratu kuti anyezi amagwira bwino ntchito ya mchere, makamaka sulfure, yomwe imagwiritsidwa ntchito mu ma amino acid angapo. Anyezi akadulidwa, amatulutsidwa, kutulutsa zinthu zamadzimadzi ndikulekanitsa ma enzymes poyankha ma amino acid olemera mu sulfure, kupanga sulfenic yosakhazikika, yomwe imaphatikizidwanso kukhala mankhwala opangira otchedwa propanethial-S-oxide. imayandama ukangoyamba kukhadzula anyezi ndipo ikakhudza diso, imayambitsa ubongo potulutsa misozi. Ndipo mukatuluka kukhitchini, mumaona kufiira kwa maso ndi masaya chifukwa cha misozi, ndipo musayese kuchapa m'maso mofulumira chifukwa zimayambitsa zinthu zambiri zokhumudwitsa.

Tsopano mungatani kuti muchepetse sewero lamankhwala la anyezi. Anyezi amtundu wina, makamaka wotsekemera, amakhala ndi sulfure wocheperako ndipo motero amakupangitsani kuti musagwe misozi kapena misozi.Mungathenso kuzizira anyezi kwa masiku awiri musanawadule mufiriji chifukwa izi zimachepetsa ma enzyme omwe amayambitsa ngozi. Kuonjezera apo, pali gulu la zidule zina, monga kuyesa kupuma pakamwa pamene mukudula kapena kudya mkate pamene mukudula.

Malangizo odula anyezi popanda misozi:

Ngakhale mumakonda kuwonjezera anyezi ku chakudya, nkhani yodula anyezi ndi yosiyana kwambiri, zochitikazo zingakhale zokhumudwitsa, ena amatha kuvala magalasi otetezera kuti misozi isakhalepo.

Pali njira zambiri zomwe zingakuthandizireni kudula anyezi popanda misozi kuti muchotse izi:

1. Kudula anyezi pansi pa madzi:

Mukawaza anyezi pansi pa madzi amalepheretsa mankhwala a sulfure kufika m'maso mwanu ndikupangitsa misozi. malo ogwirira ntchito kapena yesani kuyika bolodi lanu mu sinki Ndikuwaza anyezi pansi pa madzi ozizira ndi madzi othamanga kuchokera pampopi.

2. Kuzizira Anyezi:

Mukhoza kuika anyezi mufiriji ndi mufiriji kwa mphindi 15 kuti muchepetse kupsa mtima kwa anyezi podula. Zingakhale zovuta kuti muchotse gawo lakunja la anyezi.

3. Siyani mizu yonse:

Siyani mizu ya anyezi bwino ndipo musadule ndi tsinde kuti mukhale ndi mbali yathyathyathya yomwe imathandiza kukhazikika kwa anyezi, ndipo imachepetsa kwambiri misozi pamene mukudula. Koma samalani potsatira njirayi ndipo mumakonda kumamatira kugwiritsa ntchito mpeni wakuthwa ndikumvetsera ndikudula pang'onopang'ono kuti mupewe ngozi.

4. Kuyika anyezi mu microwave:

Palibe magwero ambiri omwe amasonyeza mphamvu ya njirayi.Kuyika anyezi mu microwave kwa masekondi 30 kudzakuthandizani kuchepetsa misozi yomwe imabwera chifukwa chodula anyezi.

5. Kufananiza pakamwa pako:

Yesetsani kutseka pakamwa pokhapokha podula anyezi ndikuyesera kupuma kudzera m'mphuno pofuna kuteteza nthunzi ya anyezi kuti isafike kukamwa komanso kuteteza mankhwala a sulfure kuti asafike m'maso mwanu.

6. Kuyika mkate mkamwa mwako:

Ilo likhoza kukhala yankho lomaliza, ndikusunga chidutswa cha mkate mkamwa mwako kuti muchepetse kuchuluka kwa anyezi omwe amafika m'maso ndikupewa kupsa mtima kwa maso ndipo chiphunzitso apa ndikuti mkate umatenga mankhwala a sulfure asanafike m'maso mwanu.

7. Kuziziritsa anyezi

Poyesera kuti aziziritsa anyezi kwa mphindi 30 asanawadule, zidapangitsa kuti maso asamavutike komanso osalira. Katswiri wodziwa za kadyedwe kake akulangiza kuti muyike anyezi mufiriji kwa maola angapo musanayambe kuwadula.

8. Yatsani fani pafupi ndi inu.

Chinyengochi chimagwiritsidwa ntchito ngati kuyesa kusunga mankhwala a sulfure omwe amapangitsa kuti misozi ikhale kutali ndi inu, kapena kuika bolodi pafupi ndi fani kuti muyamwitse utsi wa anyezi kutali ndi maso anu.

9. Pakani madzi a mandimu pamasamba a mpeni:

Yankho losavuta ngati muli ndi chinthu china chosavuta chomwe ndi madzi a mandimu ndikupaka mpeni musanadule anyezi. Mudzawona kuchepa kwa maso ndi misozi pamene mukudula.

10. Pogwiritsa ntchito mpeni wakuthwa kwambiri:

Kugwiritsa ntchito mpeni pamene kudula anyezi kumachepetsa chiwonongeko cha maselo mu anyezi ndipo motero amachepetsa kukhudzana zosasangalatsa sulfure mankhwala ndi kumakuthandizani kupewa misozi kwambiri. Mutha kuyesa njira iyi nokha ndipo mudzawona kusiyana kwake.