Chifukwa chiyani timawonjezera tsamba la bay ku nyama ndi nkhuku?

Amayi ambiri amawonjezera masamba a bay ku zakudya, makamaka nyama yofiira ndi nyama ya mbalame (bakha ndi nkhuku).

Popanda kudziwa ubwino wake ndi chifukwa chakuonjezera ku chakudya.” Ukamfunsa mkazi aliyense chifukwa chake, amakuuza kuti: “Kupatsa chakudya chokoma ndi chokometsera;

Izi ndi zolakwika, ngati muwiritsa masamba a bay mu kapu yamadzi ndikulawa, simupeza kukoma kapena kununkhira kulikonse.

Chifukwa chiyani mumayika masamba a bay pa nyama?

Kuonjezera masamba a bay ku nyama kumasintha triglycerides kukhala mafuta a mono kuti ayese ndikutsimikizira

Dulani bakha kapena nkhuku pakati ndikuphika theka lililonse mumphika, onjezerani imodzi mwa masamba a bay leaf ndipo yachiwiri musaonjezere, ndipo onani kuchuluka kwa mafuta mumiphika iwiriyo.

Zatsimikiziridwa posachedwapa kuti tsamba la bay lili ndi ubwino wambiri.

Zimathandiza kuchotsa mavuto ambiri azaumoyo ndi matenda oopsa,

Zina mwazabwino za tsamba la bay:

Amachiza matenda m'mimba, Bay leaf amathandizira kuchotsa flatulence.

kutentha kwa mtima,

Acidity

kudzimbidwa,

Ndipo imayang'anira kayendedwe ka matumbo, pomwa tiyi wotentha wa laurel.

Imatsitsa shuga m'magazi, ndipo tsamba la bay ndi antioxidant.

Zimathandizira kuti thupi lipange insulini, podya chakudya kapena kumwa tiyi wa bay kwa mwezi umodzi.

Amachotsa cholesterol yoyipa ndikuchotsa triglycerides m'thupi.

Ndiwothandiza kwambiri pochiza chimfine, chimfine ndi chifuwa chachikulu chifukwa ndi gwero lolemera la vitamini C. Mukhoza kuwiritsa masamba ndi kupuma mpweya, kuchotsa phlegm ndi kuchepetsa kuopsa kwa chifuwa.

Imateteza mtima ku matenda, komanso imateteza ku sitiroko, chifukwa imakhala ndi mankhwala omwe amateteza mtima ndi mitsempha ya magazi.

Olemera mu zidulo monga caffeic acid, quercetin, eigonol ndi parthenolide, zomwe ndi zinthu zomwe zimalepheretsa mapangidwe a khansa m'thupi.

Kumathetsa kusowa tulo ndi nkhawa, ngati kutengedwa musanagone, kumathandiza kupumula ndi kugona mwamtendere.

Kumwa kapu ya yophika Bay leaf kawiri pa tsiku kuswa impso miyala ndi kuchiza matenda.