Chifukwa chiyani chakudya chimakoma mukakhala ndi njala? Ndipo mumadziwa bwanji zomwe thupi lanu likufuna?

Chifukwa mukufunikira kwambiri. Njala ndi kukoma ndi njira zomwe zidasinthika kuti zikulimbikitseni, komanso nyama zonse, kuti zidye zomwe thupi lanu limafunikira kwambiri. Mukagwiritsa ntchito mphamvu zonse zomwe zimapezeka mosavuta, mudzakhala ndi njala ndikulakalaka zakudya zotsekemera ndi ma carbohydrate. Amamva bwino mukakhala ozizira komanso otopa, ndipo kudya kwawo kumapereka shuga wofunika kwambiri wamagazi kuti azilimbitsa minofu yanu.

Ngati mulibe mapuloteni, mudzapeza nyama, nsomba, ndi zakudya zina zomanga thupi zambiri zokoma. Amayi oyembekezera nthawi zambiri amadya zakudya zosiyanasiyana kuposa masiku onse chifukwa mwana wawo amafunikira zinthu zosiyanasiyana. Chisinthiko sichinapereke chakudya changwiro ndipo tonsefe titha kugonja ku zakudya zotsekemera ngakhale sitikuzifuna, koma kukomako kumakhalabe chitsogozo cha zomwe thupi lanu likufunikira.