Asayansi adanena kuti anthu amakonda kukhuta akamadya zakudya zinazake, mosasamala kanthu za kuchuluka kwa ma calories. Malinga ndi nyuzipepala ya ku Britain "Daily Mail".

Kafukufukuyu anachitidwa pa anthu 36 azaka zapakati pa 18 ndi 60, omwe amadwala kunenepa kwambiri, kunenepa kwambiri, kapena kukana insulini. Theka la iwo anafunsidwa kuti azitsatira zakudya zomwe zimakhala makamaka mbatata ndi nyama kapena nsomba, pamene theka lina likutsatira zakudya zakudya zomwe zili ndi zakudya zina zosiyanasiyana.

Pamene ofufuza a ku America adapeza kuti mbatata inathandiza ophunzirawo kuti amve kukhuta pongodya pang'ono chabe, ndipo motero kuchepetsa kudya zakudya zina zomwe zingakhale ndi zopatsa mphamvu zambiri, ndipo izi zimathandiza kuchepetsa thupi.

Kumbali yake, Pulofesa Candida Rebelo, wa ku Pennington Research Center ku Louisiana, anati: “Anthu amakonda kudya chakudya chambiri patsiku, mosasamala kanthu za ma calorie a chakudyachi, kuti akhute.”

"Mwa kudya zakudya zolemetsa komanso zochepa zama calorie, monga mbatata, mutha kuchepetsa mosavuta kuchuluka kwa ma calories omwe mumadya," adawonjezera.

Wofufuza waku America adawonetsanso kuti omwe adadya kwambiri mbatata adapeza kuti akhuta komanso amamva kukhuta mwachangu, ndipo nthawi zambiri samamaliza kudya. Iye adanena kuti izi zikutanthauza kuti gulu la anthuwa likhoza kuchepa thupi ndi khama lochepa.

Ndizofunikira kudziwa kuti mbatata idalumikizidwa kale ndi kunenepa komanso chiwopsezo chowonjezereka cha matenda a shuga a XNUMX, ndipo anthu omwe ali ndi insulin kukana adalangizidwa kuti azipewa, koma zomwe zapeza zatsopano zikuwonetsa kuti izi sizingakhale zoona.