Kwa iwo omwe amakonda kusamalira tsitsi, izi ndi zanu

Kwa iwo omwe amakonda kusamalira tsitsi, izi ndi zanu

Zakudya zopatsa thanzi zimathandiza kuti tsitsi likhale lathanzi komanso lamphamvu m'njira ziwiri.Zitha kupangitsa tsitsi kukhala lofewa, lonyezimira, komanso kulimbana ndi zowawa zakunja kumbali imodzi, komanso zimatha kukulitsa kukula kwake ndikuchepetsa kutayika kwina. Kodi zakudya zopatsa thanzi zothandiza m'mbali ziwirizi ndi ziti?

Sulfur amino zidulo:

Zofunikira kwambiri mwazinthu zopindulitsa za tsitsi ndi cysteine ​​​​ndi methionine, zomwe zimalimbikitsa kupanga keratin. Amayatsidwa bwino akaphatikizidwa ndi vitamini B5 kapena B8, yomwe imayang'anira katulutsidwe ka sebum, ndi zinc, yomwe imayang'anira machitidwe a testosterone hormone yomwe imayambitsa kutayika kwa tsitsi.

Biotin

Biotin imadziwika pansi pa dzina la vitamini B8 ndipo imalimbikitsa kukula kwa tsitsi ndi mphamvu ndipo imayang'anira kugwira ntchito bwino kwa michere yomwe imathandiza kukonzanso khungu. Zimagwira ntchito yofunika kwambiri popanga mapuloteni a keratin. Izi zimapangitsa kukhala chinthu choyenera kukhalabe ndi tsitsi lathanzi kapena kuchiza zovuta za tsitsi.

Kutalika kwa chithandizo ndi zowonjezera izi:

Akatswiri pankhaniyi akuwonetsa kuti moyo wa tsitsi ndi wautali, chifukwa chake amalimbikitsa kugwiritsa ntchito zakudya zopatsa thanzi monga chithandizo chomwe chimayambira miyezi 3 mpaka 6. Ndi bwino kutengera mankhwalawa kumayambiriro kasupe kapena oyambirira autumn.

Ubwino wa zowonjezera izi zimawonekera pa misomali, yomwe imakhala yolimba komanso yosasweka, ndiyeno zotsatira zabwino zimayamba kuonekera pa chikhalidwe cha tsitsi, kuyambira mwezi wachiwiri kapena wachitatu wa kumwa mankhwalawa. Pankhani ya kutayika kwakukulu komanso kosazolowereka kwa tsitsi, sikokwanira kutenga zakudya zowonjezera zakudya, koma zimakhala zofunikira kukaonana ndi dermatologist, kuwonjezera pa kuyesedwa kuti zitsimikizire kuti chifukwa cha imfayi sichikugwirizana ndi kusamvana kwa mahomoni.

Kodi muli ndi umunthu wotani?