Kodi mapiritsi omwe ali pankhope amakuuzani chiyani za thanzi lanu?

Zimakuvutitsani, zimasokoneza kukongola kwanu, mumayesa kubisala mosiyanasiyana, koma pachabe, zimawonekeranso, koma zomwe simukuzidziwa za ziphuphuzi kapena timbewu tating'onoting'ono, ndikuti amayesa kukuuzani chinachake, chinachake chokhudza thupi lanu. ndi umoyo wamaganizo, ndiye njere zomwe zimawonekera pankhope panu zimakuuzani chiyani?

Zone 1 & 2:
Chepetsani zakudya zamafuta ambiri, monga zakudya zofulumira.

Zone 3:
Maonekedwe a njere m'derali amagwirizana ndi ntchito ya chiwindi. Muyenera kusiya kumwa mafuta, mkaka ndi mowa.

- Zone 4 & 5 & 7 & 8:
Maonekedwe a ziphuphu kumbali ya maso kapena mbali za nkhope zogwirizana ndi impso. Imwani madzi ambiri!

Zone 6:
Derali limagwirizana ndi mtima. Yang'anani kuthamanga kwa magazi ndi kuchuluka kwa vitamini B, kuchepetsa zakudya zokometsera, ndipo limbanani ndi cholesterol podya zakudya zina monga mapeyala.

Zone 9 & 10:
Pewani kusuta, hookah kapena kusuta fodya komanso kumwa madzi ambiri!

Zone 11 & 12:
Ziphuphu zomwe zili m'derali zimasonyeza kusalinganika kwa mahomoni chifukwa cha kutopa ndi kupsinjika maganizo, kugona mokwanira!

Zone 13:
Mapiritsi m'derali amasonyeza vuto la m'mimba. Idyani fiber zambiri ndikumwa zitsamba monga chamomile, tiyi wobiriwira ndi sage!

Zoni 14:
Ziphuphu zimawonekera m'derali pamene thupi lanu likulimbana ndi matenda, monga mavairasi kapena mitundu ina ya mabakiteriya. Imwani madzi ambiri, idyani chakudya chopatsa thanzi, ndipo muzigona maola ambiri.