Mukudziwa chiyani za truffles ndipo phindu lake ndi chiyani?

Ryan Sheikh Mohammed2020-04-19Kusintha Komaliza: 2020-04-19

Mukudziwa chiyani za truffles ndipo phindu lawo ndi chiyani?

Bowa wa truffle, bingu, kapena wodya wolemera ndi mtundu wa bowa womwe uli ndi thanzi labwino kwambiri. ndi zomwe zimachitika pambuyo pa bingu.

Lili ndi kuchuluka kwa: ulusi wazakudya, mapuloteni, phosphorous, iron, calcium, ndipo zinthu izi zimasiyana malinga ndi mitundu yawo.

Kodi ubwino wa truffles ndi chiyani?

1- Chakudya chokwanira: cholemera mu mapuloteni, CHIKWANGWANI, chitsulo, phosphorous, calcium, selenium, sodium, magnesium, potaziyamu ndi nthaka.

2- Wolemera mu antioxidants, truffles ndi gwero labwino kwambiri la antioxidants monga lycopene, ascorbic acid ndi carotenoids zomwe zimathandiza thupi kulimbana ndi ma free radicals omwe amayambitsa matenda osiyanasiyana a mtima, shuga ndi khansa.

3- Imathandiza kuchepetsa kutupa: Ikhoza kuthandiza kuchepetsa kutupa m'thupi, ndikupititsa patsogolo ntchito ndi ntchito za chitetezo cha mthupi lonse.

4- Anti-depression: Ili ndi mphamvu yolimbana ndi kuvutika maganizo, chifukwa imakhala ndi zinthu zina zomwe zimakhudza mahomoni ndi ma cell membranes m'thupi.

5- Kuchedwetsa ukalamba ndi kukalamba kwachilengedwe.

6- Lili ndi ntchito yoteteza chiwindi ku vuto lililonse kapena matenda.

7- Lili ndi ntchito yoteteza dongosolo la magazi ku matenda, makamaka atherosclerosis.

8- Nyama yabwino kwambiri m'malo mwa osadya.

9- Kuthana ndi matenda a maso osiyanasiyana.

10- Anti-bacterial ndi anti-bacterial amalepheretsa kukula kwa staphylococcus

Mitu ina:

Zodabwitsa zokongoletsa ndi zochizira zopindulitsa za uchi ndi sinamoni... Ndi chiyani?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Matagi

Ryan Sheikh Mohammed2020-04-19Kusintha Komaliza: 2020-04-19

werengani zotsatirazi

Mukudziwa chiyani za truffles ndipo phindu lake ndi chiyani?

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Kodi ubwino wa truffles ndi chiyani?

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