Zindikirani

Onetsetsani kuti uchi ndi wachilengedwe

Ubwino wa uchi ndi mkaka chigoba 

1- Amachotsa zodetsedwa pakhungu, popukuta nkhope ndi mkaka pogwiritsa ntchito thonje lonyowa, ndikusiya kuti liume.

2- Imapatsa khungu louma madzi achilengedwe.

3- Amachepetsa mawanga akuda, kapena ma cell akhungu.

4- Kuteteza khungu ku makwinya, komanso kuchedwetsa kuwonekera koyambirira kwa ukalamba.

5- Imatsitsimutsa khungu losamva ndikuteteza kuti lisakhale lofiira, posisita nkhope ndi mkaka kawiri pa tsiku, kenako ndikupukuta kumaso ndi thonje, ndikusiya kuti iume.

6- Amachepetsa kutentha kwa dzuwa, poyika nsalu yofewa mu mbale ya mkaka watsopano, pambuyo pake malo okhudzidwawo amapukuta, ndipo mkaka wonse sugwiritsidwa ntchito.

Mitu ina: 

Kodi Tsavin mwana wanu akamalephera kupuma?

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