Ndi zakudya ziti zabwino kwambiri zofulumizitsa mimba?

Mimba ndi kubereka ndi zozizwa zakumwamba, ndipo palibe kukayika kuti ndi mdalitso, nthawi zina zimakhala maloto kwa ena, ndipo Mulungu wachita chimene wafuna, koma pali zakudya zina zomwe zimafulumizitsa mwayi wa mimba komanso zimachulukitsa. mwayi wobereka ndiye chinsinsi ichi ndi chiyani, tiyeni tidziwe limodzi lero ku Ana Salwa
Kafukufuku wina wa ku America anasonyeza kuti maanja amene amadya kwambiri nsomba zam’madzi amabereka msanga kuposa ena.
Ofufuzawa adatsata amuna ndi akazi 500 ku Michigan ndi Texas kwa chaka chimodzi ndikuwafunsa kuti alembe zomwe amadya komanso zochita zawo. Kafukufukuyu adawonetsa kuti mwayiwo udakwera ndi 39 peresenti pamasiku omwe banjali lidadya zam'madzi.

Pofika kumapeto kwa chaka, 92 peresenti ya akazi amene amadya nsomba za m’nyanja kuŵirikiza kaŵiri pamlungu ndi amuna awo anali atakhala ndi pathupi, poyerekeza ndi 79 peresenti ya amuna amene amadya zakudya za m’nyanja zochepa. Chiyanjano pakati pa kudya zam'madzi ndi chonde chinasungidwa ngakhale atasiyapo zotsatira za kuchuluka kwa nthawi za ubale.
"Tikuganiza kuti mgwirizano womwe tidawona pakati pa kudya zam'madzi ndi kubereka, popanda kugonana, ukhoza kukhala chifukwa cha umuna wabwino komanso msambo (chiyani ... ubwino wa dzira lopangidwa ndi umuna, monga momwe kafukufuku wam'mbuyomu adanenera kuti ubwino umenewu umapezeka ndi kuwonjezeka kwa zakudya za m'nyanja ndi kudya kwa mafuta acids (omega-3).
Madokotala nthawi zambiri amalangiza anthu akuluakulu kuti azidya zakudya zokhala ndi mafuta ambiri pa sabata monga salimoni, mackerel ndi tuna olemera omega-3s, zomwe zakhala zikugwirizana ndi kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko.
Koma amayi omwe ali ndi pakati kapena omwe akufuna kukhala ndi ana amalangizidwa kuti asamadye zakudya zopitirira katatu pa sabata kuti apewe kukhudzana ndi mercury, zoipitsa zomwe zingayambitse makanda osabadwa ndipo zikhoza kukhala zambiri mu sharks, swordfish, mackerel ndi tuna.
Zakudya zam'madzi zomwe otenga nawo gawo adadya sizinawonekere kukhudzidwa ndi kuchuluka kwa ndalama, maphunziro, masewera olimbitsa thupi kapena kulemera kwake.
Phunzirolo silinakhazikitsidwe pa mayesero omwe adapangidwa kuti atsimikizire ngati kudya nsomba zam'madzi kumakhudza kugonana kapena chonde. Sizinadziwikenso kuti ndi zakudya zotani zomwe ophunzirawo amadya zomwe zingakhudze kuchuluka kwawo kwa mercury.
“Nsomba sizili zofanana,” anatero Tracy Woodruff, mkulu wa Reproductive Health and Environment Project pa yunivesite ya California, San Francisco. Sardines ndi anchovies ndi zabwino komanso zosadetsedwa, koma zimakhala zovuta kwambiri ndi tuna chifukwa zimatha kukhala ndi mercury yambiri. "