Ndi chiyani chomwe chimakupangitsani kukhala kachinthu kakang'ono kamene kamakopa anthu?

• Akumwetulira, Mtumiki (SAW) adati (kumwetulira kwako pamaso pa m’bale wako ndi sadaka), kumalimbikitsa chikondi, chikondi ndi chifundo komanso kukopa anthu.
• Kusamalira ana, kukumbatira ndi kupsompsona ana aang'ono chifukwa chakuti kusalakwa kwawo kumatumiza milandu yabwino mosalekeza, pamene amafalitsa chikondi, chisangalalo ndi chisangalalo mosalekeza, ngakhale kuti timakwiyitsidwa nawo nthawi zina, koma timawaphonya mwamsanga ndipo timafuna kuwasamalira ndi kuyandikira kwa iwo. za malingaliro odabwitsa amene tili nawo pamene tili pafupi nawo.
• Kuyembekezera zabwino ndi kukhutitsidwa ndi tsogolo kumapereka mphamvu zabwino ndikupangitsa mwini wake kukhala wosangalala ndikumubweretsera zabwino.
• Khalani kutali ndi anthu ndi malo omwe amakuvutitsani ndi kukukhumudwitsani.
• Kukhululuka, kukhululuka, ndi kuyeretsa mtima kumawonjezera mphamvu zabwino.
• Kugwada pansi, makamaka pamtunda, kumathandizira kutulutsa mphamvu zoipa kuchokera ku thupi kupita pansi.Pansi imakoka magetsi, monga momwe zimachitikira muwaya wamagetsi omwe amawonjezedwa m'nyumba kuti akoke mphezi pansi.
• Kupita kumphepete mwa nyanja kapena kumalo otseguka pakati pa mapiri ndikugwira ntchito kuti muchotse malingaliro oipa m'maganizo ndi kusangalala ndi kukongola kwa malowa kudzakupangitsani kukhala ndi mphamvu zabwino zomwe zikusesa mbali zonse za thupi lanu.
• Masulani ubongo wa malingaliro ndi zikhulupiriro zomwe simukuzifunanso.
• Tsiku ndi tsiku komanso kulimbikitsa kudzikonda kuti azikonda moyo, komanso mu kafukufuku wotsimikizira kuti ubongo umafunika masiku osachepera 30, kuti atengere lingaliro kapena kalembedwe kalikonse m'moyo, kotero muyenera kutsimikizira zisankho zanu tsopano.
• Yesetsani kudzipereka kwambiri ndikuyang'ana zinthu zomwe zimakuvutitsani komanso zomwe simukuzikonda, ndipo mosakayikira mudzamva kukhala opepuka komanso omasuka.
• Kuyenda pamatope ndi mapazi opanda kanthu kumathandiza kuchotsa mphamvu zoipa kuchokera ku thupi.
• Kuchita masewera olimbitsa thupi kumathandiza kubwezeretsa mphamvu za thupi, kuchotsa maganizo oipa ndi mphamvu, ndikuthandizira kuwonjezera kuika maganizo, kupuma komanso kugona bwino.
• Kusamba ndi mchere wa m'nyanja ndikuzipaka ziwalo zonse za thupi ndi mchere wa m'nyanja kudzakuthandizani kuchotsa zotsalira za mphamvu zoipa zomwe zatsalira.

Mitu ina: 

Kodi mumatani ndi munthu amene sakuyamikirani?

Kodi anthu akamakukondani n’kumamatirirani?

Zambiri kuchokera ku psychology pothana ndi ma vampires amphamvu?

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