Kodi pali ubale wotani pakati pa polycystic ovary ndi kuchedwa kwa mimba?
Kodi pali ubale wotani pakati pa polycystic ovary ndi kuchedwa kwa mimba?
Kodi pali ubale wotani pakati pa polycystic ovary ndi kuchedwa kwa mimba?
Ngati mayi ali ndi PCOS, zimakhala zovuta kuti atenge pakati, chifukwa kuchuluka kwa mahomoni achimuna kumalepheretsa kutuluka kwa ovulation. Koma pochita zinthu zina, zinthu zikhoza kusintha ndipo mwayi wotenga mimba ukhoza kuwonjezeka.
Sinthani moyo wanu
Zosintha zina zosavuta pamoyo watsiku ndi tsiku, monga kudya zakudya zopatsa thanzi, kugona bwino (maola 7-8 tsiku lililonse), komanso kuchita masewera olimbitsa thupi pafupipafupi, kungathandize kusintha matendawa.
Kusewera masewera
Kuchita masewera olimbitsa thupi, kusambira, kuyenda, kapena kugwira ntchito zapakhomo kungathandize kuwonjezera mwayi wokhala ndi pakati pochepetsa kunenepa, ndipo masewera ambiri a yoga angapindule ndi kupititsa patsogolo mwayi wokhala ndi pakati.
Chromium ndi magnesium mlingo
Kuchepa kwa chromium ndi magnesiamu m'thupi kumatha kuchedwetsa kutenga pakati, kotero kudya zakudya zokhala ndi michere iwiri yofunika kwambiri kapena kumwa zowonjezera zomwe zili nazo kumawonjezera mwayi wokhala ndi pakati ndi PCOS.
Pewani zakudya zosagwirizana ndi insulin
Zakudya zina zimayambitsa kuwonjezeka kwa kulemera kwa thupi chifukwa cha zotsatira zake zoipa pa kukana kwa maselo a thupi ku insulini, ndipo zitsanzo za zakudya izi ndi zakumwa zoziziritsa kukhosi, mkate woyera, mpunga, mbatata, ndi zina zotero.
Chithandizo cha kusowa kwa vitamini D
Pali ubale wapamtima pakati pa kusowa kwa vitamini D ndi kusowa kwa kukula ndi kukula kwa mazira, kotero kuchepa kwa vitamini D kuyenera kuthandizidwa kudzera padzuwa, kapena kutenga zakudya zowonjezera zakudya zomwe zili ndi mlingo woyenera wa vitamini D, zomwe zidzawonjezera mwayi. za mimba.