Kodi zakudya zofufumitsa zimakhudza bwanji thanzi la m'matumbo?

Kodi zakudya zofufumitsa zimakhudza bwanji thanzi la m'matumbo?

Zakudya zofufumitsa zadyedwa kwazaka zambiri ndipo mapindu awo ambiri azaumoyo atsimikiziridwa kale. Njira yowotchera imaphatikizapo kuwonongeka kwa shuga ndi mabakiteriya ndi yisiti, zomwe zimapangitsa kupanga mankhwala opindulitsa. Kuchokera pakusintha kagayidwe kachakudya mpaka kumayamwitsa zakudya, zakudya zofufumitsa zimapereka maubwino osiyanasiyana, malinga ndi Hindustan Times, yomwe idapereka upangiri wophatikizira zakudya zofufumitsa m'zakudya zatsiku ndi tsiku kuti ukhale wathanzi komanso wosangalala.

Zopindulitsa zambiri zamoyo

Azhar Ali Syed, mphunzitsi wa zaumoyo ndi mlembi wa bukhu la “Idyani Cake Yanu ndi Kutaya Kulemera,” ananena kuti zakudya zofufumitsa zimakhala ndi kakomedwe kake, kafungo, kawonekedwe, ndi maonekedwe, kuwonjezera pa njira yachikale yosunga chakudya yotchedwa fermentation. osati kumangowonjezera moyo wa alumali wachakudya, komanso kumapangitsa kuti chakudyacho chikhale bwino popangitsa kuti zakudya zizipezeka mosavuta.

Prebiotic ndi probiotic

Sayed anawonjezera kuti, “Kuwotchera kumakhudza chitetezo cha mthupi komanso matumbo, zomwe zimathandiza kupewa matenda omwe angayambitse matenda ambiri. Masamba, zipatso, mbewu, mkaka, nyama, nsomba, mazira, nyemba, mtedza ndi njere ndi zina mwa zinthu zochepa kwambiri zomwe zimatha kufufumitsa. Chifukwa zakudya zofufumitsa nthawi zambiri zimakhala ndi ma prebiotics ndi ma probiotics ambiri, zimakhala ndi ubwino wambiri wathanzi, "kuphatikizapo kukonza chimbudzi ndi thanzi lamatumbo, kulimbikitsa chitetezo cha mthupi, ndi kupewa matenda ambiri.

Kusalolera kwa histamine

Syed analangiza kuti “zakudya zofufumitsa monga yoghuti, tchizi ndi pickles zingaphatikizidwe mosavuta m’zakudya chifukwa zimapezeka mofala m’nyumba ndi m’masitolo akuluakulu,” ponena kuti ambiri alibe vuto lililonse akamadya zakudya zofufumitsa, koma anthu ena makamaka ayenera kutero. Osalolera ma histamine amapewa.

CHENJEZO LOFUNIKA

Anachenjezanso kuti pakhoza kukhala zizindikiro monga kutupa ngati munthuyo sanadyepo kale zakudya zofufumitsa, ndipo analangiza kuti munthu wodwala kwambiri kapena amene alibe mphamvu yoteteza thupi ku matenda ayambe kudya zakudya zofufumitsa.

Maulosi a horoscope a Maguy Farah a chaka cha 2023