Kodi zotsatira za kusala kudya ndi ubwino wake pa kugona?

Kodi zotsatira za kusala kudya ndi ubwino wake pa kugona?

Kusala kudya ndi kudya nthawi zina kumathandizira kukulitsa mphamvu komanso kugaya chakudya ndikuwonjezera kukhuta kwa nthawi yayitali ndikuwonjezera chitetezo chamthupi, malinga ndi lipoti lofalitsidwa ndi Mind Your Body Green.

Pulofesa Ashley Jordan Ferreira, katswiri wodziwika bwino wa kadyedwe ka zakudya, akulozera ku kafukufuku wodziwika bwino yemwe amapeza kuti kudya zakudya nthawi zonse kumagwirizana ndi kugona bwino komanso kukhala ndi moyo wathanzi. Ferreira akufotokoza kuti: “Kudya panthaŵi yoikidwiratu tsiku lililonse kumathandizira kuti munthu akhale ndi thanzi labwino ndipo kumathandiza kuchepetsa mlingo wa shuga m’magazi.

Ferreira akufotokoza kuti kumamatira ku nthawi ya maola 12 patsiku kuti asadye n'koyenera kwambiri kwa anthu ambiri, chifukwa kumathandizira wotchi yachilengedwe m'thupi la munthu, ndikugogomezera kuti pochita zinthu monga kudya, kuchita masewera olimbitsa thupi ndi kuyatsa kuwala pafupifupi. nthawi zomwezo tsiku lililonse, munthu amalola Pamene mfundoyi ikufika, zimakhala zosavuta kugona ndikudzuka nthawi yomweyo tsiku ndi tsiku, zomwe zimakhudza bwino kugona komanso thanzi labwino.

Chronological Biology

Katswiri wa zaubongo ndi kugona, Pulofesa Sophia Axelrod, anati: “Malinga ndi mmene zinthu zamoyo zinachitikira, zikuoneka kuti kuchita zinthu mokhazikika panthaŵi yodziwika bwino pamene akudya, ndiponso pamene munthu akusala kudya, n’kofunika kwambiri kulimbikitsa kagayidwe kabwino ka kagayidwe kachakudya ndi kugona bwino, kutanthauza kuti kudya zakudya zocheperako. ndipo m’kanthawi kochepa.”

Axelrod akuwonjezera kuti kudya chakudya chokwanira mkati mwa nthawi yoikika kungathandizenso kuchepetsa kudya kosafunikira tsiku lonse, zakudya zomwe zimasokoneza nthawi komanso kugona.

zakudya zopatsa thanzi

Peter Paulus, katswiri wa mankhwala ogona, akulangiza kupewa kudya zakudya zilizonse zokhala ndi mafuta ambiri kapena ma carbohydrate oyeretsedwa, ponena kuti “pali umboni wosonyeza kuti zakudya zokhala ndi ma carbohydrate ambiri zimathandiza kuti munthu azigona koma zimachititsa kuti munthu asamagone bwino m’malo amene kagayidwe kake kamachitikira. .” Amalangizanso kupewa "zakudya zokhala ndi mafuta ambiri, chifukwa zingakhudzenso khalidwe la kugona."

Polos amanena kuti zakudya za ku Mediterranean zomwe zimakhala ndi mapuloteni, fiber, zipatso ndi ndiwo zamasamba, komanso zakudya zowonongeka zimakhala zogwirizana ndi kugona bwino. Akatswiri amavomereza kuti muyenera kusiya kudya nthawi yomweyo usiku uliwonse, makamaka pafupifupi maola atatu musanagone, kuti thupi likhale ndi nthawi yochuluka yopuma musanagone.