Zomwe mumadya zimachepetsa mwayi wotenga khansa

1- Zakudya za lalanje ndi zofiira: kuchepetsa kuchuluka kwa khansa mwa omwe amadya kwambiri zakudya izi 20%

2- Broccoli, kolifulawa ndi kabichi: Amalimbana ndi kutupa, kupondereza ma cell a khansa, ndipo atha kuthandiza estrogen yomwe imateteza ku khansa ya m'mawere.

3- Nyemba, nyemba, ndi mphodza: ​​Thupi lanu limachotsa ma estrogen ambiri, ndipo m'matumbo anu amaphwanya ulusi wakewo kukhala ziwalo zolimbana ndi khansa.

4- Nsomba, tuna ndi salimoni: Amayi omwe amadya omega-3 fatty acids kuchokera ku nsomba ali ndi mwayi wochepa wa 14% wokhala ndi khansa ya m'mawere.

5- Mkaka wa soya: Wolemera mu mankhwala omwe amachepetsa angiogenesis ndikuthandizira kusanja estrogen m'thupi.

6- Nyama yofiyira (kuposa 510 pa sabata): Azimayi amene amadya kwambiri nyama yofiira amakhala ndi chiopsezo chotenga khansa ya m’mawere poyerekeza ndi amayi amene amadya nyama yofiira yochepa.

Shuga (masupuni opitilira 6 patsiku): Shuga wochulukirachulukira umabweretsa kuchuluka kwa insulin, komwe kumapangitsa kukula kwa zotupa za khansa.