Chifukwa chiyani osagwira ntchito pambuyo pa kadzutsa ku Ramadan?

Chifukwa chiyani osagwira ntchito pambuyo pa kadzutsa ku Ramadan?

Nthawi zina timadzimva kutopa mwadzidzidzi m’thupi tikamadya, ndipo zimenezi zimachitika kawirikawiri m’mwezi wa Ramadhani.

Ndipo akatswiri a zakudya adawomba modabwitsa kuti ndi mtundu wa chakudya, osati kuchuluka kwake, komwe kumayambitsa kusagwira ntchito, malinga ndi Eat This, Not That Website, yomwe inalemba mndandanda wa zakudya zoipitsitsa zomwe zimapangitsa kuti munthu asagwire ntchito, zomwe zingayambitse chopinga m'miyoyo yathu yatsiku ndi tsiku:

nkhuku yokazinga

Kudya nkhuku yokazinga kumapereka kumverera kwa kuchedwa kwa mphindi yoyamba, koma, malinga ndi akatswiri, komanso monga zakudya zina zokazinga, chifukwa cha kuchuluka kwa mafuta ndi zowonjezera zowonjezera, sizili pamwamba pa mndandanda wa thanzi.

Zakumwa zoziziritsa kukhosi

Katswiri wa Medical Council Dr. Lisa Young akufotokoza kuti zakumwa za shuga monga koloko zimayambitsa kukwera msanga kwa shuga m'magazi, kutsatiridwa ndi kuchepa kwachangu, komanso kusinthasintha kwa shuga m'magazi kumakhudza mphamvu zathupi m'thupi, Young akuwonjezera kuti shuga weniweni monga soda alinso. zolumikizidwa ndi kutupa komwe kungayambitse kutopa, Young amalimbikitsa kuyesa kusinthanitsa zakumwa zoziziritsa kukhosi zotsekemera ndi madzi kapena koloko.

shuga

"Kudya shuga wambiri kumalepheretsa kupanga orexin - mankhwala muubongo wanu omwe amapangitsa kuti mukhale tcheru, kotero kuti mukadya shuga wambiri, mumamva kugona," akutero Laurent Maniker, wolemba buku la "The First Time Mom's Pregnancy Cookbook." Wachangu kwambiri.”

mbewu zoyengeka

Mbewu zoyengedwa ndi mbewu zowonjezera kapena mbewu zomwe zasinthidwa ndi zakudya zina panthawi yokonza.

Katswiri Young anati mbewu zoyengedwa bwino monga buledi woyera ndi pasita woyera zimathandizira kuti munthu akhale ndi mphamvu zochepa. zatha,” akutero Young.