Chifukwa chiyani zizindikiro za kuchepa kwa chidwi zikuwonjezeka?

Chifukwa chiyani zizindikiro za kuchepa kwa chidwi zikuwonjezeka?

Attention deficit hyperactivity disorder (ADHD) ikuchulukirachulukira pakati pa akuluakulu, ndipo ofufuza akuti mafoni a m'manja akhoza kukhala ndi vuto linalake, malinga ndi zomwe zinafalitsidwa ndi British "Daily Mail".

Madokotala akuyesera kuti aone ngati kukwera kosasunthika kwa ADHD muuchikulire kumangochitika chifukwa cha njira zowunikira bwino komanso zozindikirira matenda kapena zinthu zachilengedwe komanso zamakhalidwe.

Mliri wa chidwi deficit hyperactivity disorder

Kafukufuku, wofalitsidwa mu Journal of the American Medical Association, adalumikiza kuti anthu omwe amagwiritsa ntchito mafoni awo kwa maola awiri kapena kuposerapo patsiku ali ndi mwayi wopitilira 10% wokhala ndi vuto la chidwi-chakudya / hyperactivity (ADHD).

Vutoli limalumikizidwa makamaka ndi ana ang'onoang'ono, ndi mwayi woti mwana amatha kukula akamakula, koma zosokoneza zomwe zimapangidwa ndi mafoni a m'manja monga malo ochezera a pa Intaneti, kutumizirana mameseji, nyimbo zotsatsira, mafilimu kapena wailesi yakanema zikupanga mliri wa ADHD pakati pa akuluakulu.

Media media

Ofufuza akukhulupirira kuti malo ochezera a pa Intaneti amadzaza anthu nthawi zonse, zomwe zimawapangitsa kuti azipuma pafupipafupi pa ntchito zawo kuti ayang'ane mafoni awo.

Anthu omwe amathera nthawi yawo yaulere pogwiritsa ntchito luso lamakono salola kuti maganizo awo apume ndikuyang'ana pa ntchito imodzi, ndipo zododometsa zofala zingapangitse akuluakulu kukhala ndi chidwi chochepa komanso kukhala osokonezeka mosavuta.

Funso la nkhuku ndi dzira

"Kwa nthawi yayitali, kugwirizana pakati pa ADHD ndi kugwiritsa ntchito kwambiri intaneti kwakhala funso la nkhuku ndi dzira," adatero Elias Abu Jaoude, katswiri wamaganizo pa yunivesite ya Stanford. "Kodi anthu amakhala ogula kwambiri pa intaneti chifukwa ali ndi ADHD ... Moyo wapaintaneti umagwirizana ndi nthawi yomwe amaganizira, kapena amakhala ndi ADHD chifukwa chogwiritsa ntchito kwambiri intaneti. ”

ADHD ndi matenda a neurodevelopmental omwe angapangitse anthu kukhala ndi nthawi yochepa yosamalira, kutengeka, kapena kutengeka, zomwe zingakhudze moyo wawo watsiku ndi tsiku, kuphatikizapo maubwenzi ndi ntchito, zomwe zimapangitsa kuti asapindule kwambiri.

Zosokoneza nthawi zonse

Akuluakulu ochulukirapo atha kutembenukira ku ADHD chifukwa cha kusokonezedwa kosalekeza kwa mafoni a m'manja, ofufuza akutero, ndikuwonjezera kuti anthu omwe amagwiritsa ntchito zida zawo mosalekeza salola kuti ubongo wawo upumule mokhazikika.

Kusowa chidwi

"Ndikoyenera kuyang'ana kuthekera kwa kuperewera kwa chidwi," atero a John Ratey, pulofesa wothandizira wamisala ku Harvard Medical School, ponena kuti ena nthawi zonse amakakamizika kuchita zinthu zambiri masiku ano, ndipo kugwiritsa ntchito kwambiri ukadaulo kungayambitse kusokoneza bongo, Izi zingapangitse kuti munthu ayambe kuonera zolaula.

Kusokonezeka kwa chibadwa ndi moyo

ADHD m'mbiri yakale imatanthauzidwa ngati vuto la majini lomwe lingathe kuyendetsedwa ndi mankhwala ndi mankhwala. Koma ofufuza tsopano akupeza kuti kusintha kwa moyo pambuyo pake m'moyo, monga kudalira kwambiri foni yamakono, kungapangitse ADHD kukhala matenda omwe amapezeka.

Tsatirani ndemanga ndi zokonda

Ngati munthu nthawi zonse amangoyang'ana pazama TV pafoni yawo, amatha kuona kufunika kopumira pafupipafupi kuti awone ngati wina wapereka ndemanga kapena amakonda positi yawo. Mchitidwewu ukhoza kukhala wosazindikira, kumusiya munthu kukhala wosokonekera pamene akugwira ntchito kapena kumva kuti sangathe kukhazikika, zomwe zimatha kukhala ADHD.

Akuluakulu 366 miliyoni padziko lonse lapansi

Chiwerengero cha achikulire omwe anapezeka ndi ADHD padziko lonse chinakwera kuchoka pa 4.4% mu 2003 kufika pa 6.3% mu 2020. Malinga ndi bungwe la US Centers for Disease Control and Prevention (CDC), pafupifupi akuluakulu 8.7 miliyoni ku United States amadwala matendawa. pomwe ana pafupifupi sikisi miliyoni azaka zapakati pa 3 mpaka 17 amapezeka.

Izi zikutanthauza kuti pali akuluakulu pafupifupi 366 miliyoni padziko lonse lapansi omwe ali ndi ADHD, omwe ali pafupifupi Chiwerengero cha anthu a ku United States.

Ntchito za ubongo ndi khalidwe

Malinga ndi kafukufukuyu, umboni ukuwonetsa kuti ukadaulo umakhudza magwiridwe antchito aubongo ndi machitidwe, zomwe zimapangitsa kuti zizindikilo za ADHD zichuluke, kuphatikiza kusazindikira bwino m'malingaliro ndi chikhalidwe cha anthu, chizolowezi chaukadaulo, kudzipatula, kusakula bwino kwaubongo, komanso kusokonezeka kwa kugona.

Zizindikiro zimawonekera pakatha miyezi 24

Ofufuzawo adayang'ana maphunziro angapo kuyambira 2014 omwe adasanthula ubale womwe ulipo pakati pa ADHD ndi kugwiritsa ntchito malo ochezera a pa Intaneti. zizindikiro pambuyo 24-miyezi kutsatira.

Kalasi ya achinyamata

Kafukufuku wina, wopangidwa mu 2018, adayang'ana kwambiri ngati mafoni am'manja adathandizira kuzizindikiro za ADHD mwa achinyamata pazaka ziwiri. Zotsatira zake zidawonetsa kuti 4.6% ya ophunzira aku sekondale a 2500 omwe adanena kuti sanagwiritse ntchito digito anali ndi zizindikiro za ADHD pafupipafupi pakutha kwa phunzirolo.

Pakadali pano, 9.5% ya achinyamata omwe adanenanso kuti azigwiritsa ntchito pafupipafupi pazama TV kumayambiriro kwa phunziroli adawonetsa zizindikiro za ADHD pofika nthawi yophunzirayo.

Malangizo akuluakulu

Kwa akuluakulu omwe akufuna kuthetsa zotsatira zosafunikira zomwe zimabwera chifukwa chogwiritsa ntchito kwambiri mafoni awo, ayenera kuchitapo kanthu kuti akhale ndi ubale wabwino ndi luso lawo lamakono lomwe limaphatikizapo kuwononga nthawi yochepa pa mafoni awo, komanso kuika nthawi zowerengera mafoni.

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