Kodi avocado amagwira ntchito bwanji pakhungu?

Kodi avocado amagwira ntchito bwanji pakhungu?

Chipatso cha avocado chimasiyanitsidwa ndi kuchuluka kwa mavitamini ndi michere yomwe ili yopindulitsa pa thanzi ndi kukongola, kuphatikiza ma amino acid omwe amanyowetsa ndikudyetsa khungu mwakuya, komanso ma antioxidants monga vitamini E, omwe amateteza khungu kuti lisakalamba msanga komanso kukulitsa unyamata wake, ndiye kuti munthu angapindule bwanji ndi zinthu izi?

Avocado imagwira ntchito kuti khungu likhale lowala, chifukwa lili ndi mafuta ambiri ofunikira omwe amasunga thanzi la khungu ndikutsitsimutsanso maselo ake. Zimathandizanso kuchepetsa kuyabwa kwa khungu ndi kufiira, komanso kumakhala ndi anti-inflammatory properties. Mavitamini ndi mafuta acids omwe amapezeka mu avocado amathandiza kuchiritsa mabala ndi zipsera polimbikitsa kupanga kolajeni.

Chikhalidwe china cha mapeyala ndi chakuti amatha kupititsa patsogolo ubwino wa zakudya zina kupatulapo.Kuwonjezera magawo a mapeyala mu mbale ya saladi kumathandiza kuti mayamwidwe a carotenoids omwe amapezeka mu tomato ndi kaloti, omwe ali ndi provitamin ndi antioxidants ochuluka.

Kodi kutenga mwayi katundu wake?

Avocado angagwiritsidwe ntchito pakhungu m'njira zosiyanasiyana, monga kugwiritsa ntchito mawonekedwe a chigoba kapena mafuta ndikuphatikiza muzakudya kuti agwiritse ntchito mphamvu zake m'munda wa chisamaliro cha khungu kuchokera mkati.

Kugwiritsiridwa ntchito kwa mafuta a avocado kumakhala kofala kwambiri m'munda wa zodzoladzola, chifukwa ali ndi omega-3 fatty acids ambiri kuwonjezera pa potaziyamu, lecithin, ndi mavitamini A, D, ndi E. Itha kugwiritsidwanso ntchito ngati mafuta opaka khungu, chophimba kumaso, ndipo pang'ono imatha kuwonjezeredwa kumafuta odzola, ma gels osambira, kapena mafuta osambira. Ndikokwanira kutenthetsa pang'ono mafutawa pakati pa zikhato za manja, kenaka kutikita minofu pang'onopang'ono pa nkhope kapena thupi kuti athandize kulowa pakhungu, pokhapokha atagwiritsidwa ntchito pakhungu lonyowa pang'ono kuti likhale labwino.

Ndibwino kuti mugwiritse ntchito mafuta a avocado pakhungu lokhwima ndi louma, chifukwa liri ndi fungo losavuta komanso lofulumira kulowa m'kati mwa khungu, chifukwa limadyetsa khungu mozama ndikuthandizira kukonzanso. Mafutawa amafewetsanso khungu ndipo amapangitsa kuti khungu likhale losalala komanso kuti litetezedwe ku zowawa zakunja. Kuti mugwiritse ntchito zinthuzi, ndikwanira kuwonjezera supuni zingapo za mafuta a avocado m'madzi osamba kuti muchepetse khungu.

kusamalira tsitsi

Mafuta a avocado ali ndi katundu pa ntchito yosamalira tsitsi, chifukwa amawonjezera kuwala kwake ndikulimbikitsa kukula kwake, ndipo amadyetsa ndi kunyowetsa tsitsi bwino. Pankhani ya tsitsi louma, ndikwanira kugwiritsa ntchito mafutawa ku mizu ya tsitsi ndikusisita pamutu kuti alimbikitse kukula kwake. Mafutawa amatha kusiyidwa patsitsi kwa maola angapo mutatha kukulunga tsitsi ndi thaulo, kenako tsitsi limatsukidwa ndi shampoo.

Ndikoyenera kusankha organic, ozizira avocado mafuta kusunga katundu wake. Koma ngati simukukonda mafuta opangira izi, mutha kupindula ndi zinthu za avocado posankha zokometsera zosamalira zomwe zili ndi zotulutsa zake ndipo zimakhala ndi zopatsa mphamvu komanso zopatsa thanzi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023