Kodi sciatica ndi chiyani ndipo zimayambitsa bwanji ndipo ndi njira ziti zochizira?

Sciatica imatanthawuza ululu umene umayenda motsatira mitsempha ya sciatic, yomwe imachokera kumunsi kumbuyo kupita m'chiuno, matako, ndi kutsika mwendo uliwonse. Sciatica nthawi zambiri imakhudza mbali imodzi ya thupi lanu.

Zomwe zimayambitsa sciatica 

 Sciatica imachitika pamene mitsempha ya sciatic imapanikizidwa, kawirikawiri kuchokera ku diski ya herniated mumsana wanu kapena kuwonjezereka kwa fupa (bone spur) mu vertebrae. matenda a shuga.
Zaka: Kusintha kwa zaka za msana, monga ma discs a herniated ndi mafupa a fupa, ndizo zomwe zimayambitsa sciatica.
Kunenepa kwambiri: Powonjezera kupanikizika kwa msana, kuwonjezeka kwakukulu kwa kulemera kwa thupi kungapangitse kusintha kwa msana komwe kumayambitsa sciatica.
Ntchito yomwe imafuna katundu wolemetsa kapena kuyendetsa galimoto kwa nthawi yaitali ingakhale ndi gawo la sciatica, koma palibe umboni wotsimikizirika wa chiyanjano ichi.
Kukhala kwanthawi yayitali: Anthu omwe amakhala nthawi yayitali kapena kukhala ndi moyo wongokhala amakhala ndi mwayi wokhala ndi sciatica kuposa anthu okangalika.
Matenda a shuga: Matendawa amawonjezera chiopsezo cha kuwonongeka kwa mitsempha.

Kodi njira zothandizira sciatica ndi ziti?

  Non-steroidal anti-yotupa mankhwala.
Mankhwala apakati a minofu.
Tricyclic antidepressants.
Nthawi zina, dokotala wanu angakulimbikitseni jekeseni mankhwala a corticosteroid m'dera lozungulira mitsempha yomwe yakhudzidwa.
Ndipo masewera olimbitsa thupi amatha kuchitidwa kuti muwongolere kaimidwe kanu, kulimbikitsa minofu yomwe ikuthandizira msana wanu ndikuwongolera kusinthasintha kwanu pambuyo potsitsimutsa ululu.

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