Kodi mafuta a chiwindi ndi chiyani ndipo zizindikiro zake ndi ziti?

Kodi mafuta a chiwindi ndi chiyani ndipo zizindikiro zake ndi ziti?

Matenda a chiwindi amafuta, omwe amatchedwanso hepatic steatosis, ndi mkhalidwe womwe munthu amakulitsa mafuta ochulukirapo m'chiwindi. Kuopsa kwa matenda a chiwindi chamafuta ndikuti anthu omwe ali nawo sawonetsa zizindikiro zilizonse, choncho samavutika ndi mavuto aakulu, zomwe zimabweretsa kuchedwa kwa matenda komanso kuwonongeka kwa chiwindi, malinga ndi zomwe zinafalitsidwa ndi "Times of India".

Matenda a chiwindi chamafuta amatha kukhudza aliyense, osati omwa mowa okha, koma matenda omwe amakhudza anthu omwe samamwa mowa amatchedwa NAFLD. Zimakhalabe kuti matenda a chiwindi chamafuta, kaya osamwa mowa kapena mowa, amaika moyo pachiswe ndipo amafuna chithandizo chamsanga komanso chotsimikizika.

Matenda a chiwindi chamafuta osaledzeretsa amakhudza anthu chifukwa cha kunenepa kwambiri, thanzi labwino, komanso zizolowezi zosayenera za moyo, komanso kugona, zomwe kafukufuku waposachedwa akuwonetsa zitha kudziwa ngati munthu ali pachiwopsezo chachikulu.

Mavuto a tulo ndi chiwindi

Kugona ndi gawo lofunikira pa moyo wathu lomwe limatithandiza kukhala ndi malingaliro olimba ndikudzaza matupi athu ndi mphamvu. Popanda kugona, munthu amakhala wotopa nthawi zonse, ndipo izi zingakhale ndi zotsatira zamaganizo pa iye. Komabe, chochititsa chidwi n’chakuti lipoti lochokera ku bungwe la International Society of Endocrinology linanena kuti kugona kwa munthu kumakhudza chiopsezo chokhala ndi matenda a chiwindi chamafuta.

kugona mochedwa

Matenda a chiwindi chamafuta ndi kudzikundikira kwamafuta ochulukirapo m'chiwindi, zomwe nthawi zambiri zimachitika chifukwa chakusasankha bwino zakudya komanso moyo wongokhala. Malinga ndi kafukufuku wina, Yan Liu, wa ku bungwe la A*STAR Research and Science Agency ku Singapore, chizolowezi chogona monga kugona tulo, kukodzera komanso kukhala mochedwa kungathandize kuti anthu ambiri ayambe kudwala matendawa. Kusagona tulo usiku ndi tulo Kutali masana nthawi zambiri kudwala matenda a chiwindi.

Zotsatira za kafukufuku wa Endocrine Society zinasonyeza kuti "kuwongolera pang'ono kwa khalidwe la kugona kumayenderana ndi kuchepetsa 29 peresenti ya chiopsezo cha matenda a chiwindi cha mafuta."

njira zowonjezera kugona

"Popeza kuti chiwerengero chachikulu cha anthu omwe ali ndi vuto la kugona sichidziwika kapena kuchiritsidwa, phunziroli likufuna kufufuza kwina m'derali ndikukonzekera njira zowonjezera kugona," adatero Pulofesa Liu.

nsonga za khalidwe la kugona

Malangizo ena othandiza omwe angakuthandizeni kugona bwino ndikupewa kukhala ndi zoopsa zilizonse chifukwa chakusagona bwino ndi monga:
Gwiritsani ntchito nthawi yogona mokwanira momwe mungathere
Osagona ndi njala kapena mutatha kudya kwambiri
Pewani chikonga ndi caffeine
Pangani malo odekha komanso omasuka musanagone
Muzigona pang'ono masana.

Zinthu zina zowopsa

Malinga ndi webusayiti ya Cleveland Clinic, kunenepa kwambiri kapena kunenepa kwambiri, kukhala ndi matenda a shuga amtundu wa 2 kapena metabolic syndrome, kapena kumwa mankhwala ena omwe amaperekedwa ndi dokotala kungapangitse mwayi wanu wokhala ndi matenda a chiwindi chamafuta.