Kodi phindu lalikulu la paini ndi chiyani?

Mtedza wa paini, kutengera mtundu wake, uli ndi mapuloteni pakati pa 10-34%, pomwe mulingo wapaini umakhala wochuluka kwambiri.

1- Mbewu za pine zimathandiza kulimbikitsa chitetezo cha mthupi komanso kuteteza thupi ku matenda osiyanasiyana, chifukwa zimakhala ndi mavitamini ambiri ndi michere yambiri.
2- Mbewu za pine zili ndi magnesium yambiri, yomwe imathandizira kuchepetsa nkhawa, kupsinjika ndi kupsinjika maganizo, komanso imathandizira kugona ndi kukumbukira.
3- Imasunga thanzi lamanjenje ndikuwongolera luso lamalingaliro, chifukwa ili ndi gawo lalikulu lachitsulo ndi mavitamini ena.
4- Pine imakhala ndi mafuta osatha omwe amathandizira kuwongolera shuga m'magazi ndikuteteza odwala matenda ashuga ku chikomokere, ndi matenda ena.
5- Imalimbitsa thanzi la m'mimba ndikuteteza ku matenda ndi zilonda zam'mimba, komanso kuchepetsa ululu.
6- Pine imakhala ndi ma antioxidants omwe amalimbikitsa thanzi la thupi ndikuchepetsa ukalamba, komanso kukhala ndi thanzi komanso kutsitsimuka kwa khungu kuchokera ku mbewu, ziphuphu, mabwalo amdima ndi makwinya.
7- Imapatsa thupi mphamvu, mphamvu ndi ntchito.
8- Imasunga thanzi la m'matumbo ndikuyiteteza ku matenda, mpweya komanso kutupa.
9- Pine ili ndi zinthu zofunika zomwe zimathandiza kuchepetsa thupi ndikuchotsa kunenepa kwambiri ndi mafuta.
10- Imateteza ku matenda a khansa ndi zotupa monga khansa ya "bere, m'mimba, m'matumbo, pakhungu, ndi prostate".
11- Amachepetsa zizindikiro za kudzimbidwa ndi colic.
12- Kusunga thanzi la mtima ndikuuteteza ku sitiroko ndi matenda a mtima.

Mitu ina: 

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