1 - Zabwino pakumanga minofu

2 - Amachepetsa cholesterol.

3- Imathandiza kukhala ndi thanzi la mkamwa ndi mano.

4 - Cashews ali ndi zambiri pakupanga mphamvu, ndikuwonjezera kusinthasintha kwa mitsempha ya magazi, mafupa ndi mafupa.

5- Lili ndi mafuta a monounsaturated omwe amalimbikitsa thanzi la mtima.

6 - Cashew ali ndi ma antioxidants ambiri omwe amathandizira kuchotsa ma free radicals omwe angayambitse khansa.

7- Imagwira ntchito ndi magnesium, calcium komanso thanzi kuthandizira minofu ndi mafupa m'thupi. Zimathandizanso kulimbikitsa kugona kwabwino kwa amayi omwe ali ndi vuto losiya kusamba.

8 - Cashews ali ndi mphamvu zambiri komanso kuchuluka kwa zakudya zamtundu wa fiber, zomwe zonsezi zakhala zikukhudzidwa ndi phindu pa kulemera kwake, koma pokhapokha zikadyedwa pang'onopang'ono.

9 - Cashew imathandizira thupi pogwiritsa ntchito chitsulo, kuchotsa ma free radicals, ndikupanga utoto wapakhungu ndi tsitsi.

Mitu ina: 

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