Kodi manambala aumoyo m'thupi lanu ndi ati?

 Cholesterol yochepera 200 mg m'magazi

 kuthamanga kwa magazi 120/80

 Mphindi 60 zolimbitsa thupi kuti muchepetse thupi

 80-120 mg/dL shuga wamagazi

 Kugona bwino ndi maola 7-9

 Kuzungulira m'chiuno:

 amuna osakwana zaka 40

 Amayi osakwana zaka 35

 Kuchuluka kwa madzi omwe mumamwa patsiku

 amuna 3l

 Akazi 2.2 malita