Ochiritsa a ku China amawona kuti nkhope ya munthu ndi galasi la thupi, koma zimadziwika kuti chithandizo cha ku China chimadalira kuti kupewa kuli bwino kuposa mankhwala chikwi, ndipo izi zimabwerera m'zaka za zana lachisanu ndi chimodzi BC. kufooka, kufooka ndi kutopa kumayamba pa membala Zizindikiro zimawoneka ngati madontho ofiira kapena kutupa pansi pa maso, mizere yolimba, youma kapena kutulutsa kwambiri. Zonsezi ndi umboni wa kutsekeka kwa imodzi mwa njira zofunika kwambiri.

Nazi zizindikiro zomwe zingakutsogolereni ku thanzi lanu

Khungu lamafuta kapena makwinya, kufiira pakati pa nsidze, kufiira pang'ono ndi kuyabwa m'maso

matenda a chiwindi

Zimadziwika kuti ntchito ya chiwindi ndikuchotsa poizoni ndi mafuta m'thupi. Choncho, aliyense wa ife ayenera kuchepetsa mmene angathere kudya mafuta a nyama ndi mkaka monga tchizi ndi mkaka, komanso shuga. Masamba obiriwira ndiye gwero lalikulu la beta-carotene, lomwe limasungidwa ndi chiwindi. Chakudya chiyeneranso kutafunidwa bwino ndipo onetsetsani kuti mumadya chakudya chamadzulo osachepera maola awiri musanagone, monga aku China amatsimikizira kuti chiwindi chimatulutsa poizoni pakati pa khumi ndi limodzi usiku ndi XNUMX koloko m'mawa.

matumba pansi pa maso

aimpso kulephera

Impso zimadziwika kuti zimachotsa dothi m'magazi ndikubwezeretsanso madzimadzi m'thupi. Ponena za mchere ndi caffeine, zimalepheretsa izi, choncho ziyenera kuchepetsedwa. Zimadziwikanso kuti zakumwa zoziziritsa kukhosi, ayisikilimu ndi zakudya zopsereza zimapangitsa kuti zinthu ziipireipire. Zakudya zopepuka komanso zotentha pang'ono ziyenera kudyedwa, ndipo ndi bwino kudya mbewu zomwe zimamera pansi pa nthaka. Mapeto ayenera kukhala otentha chifukwa izi zimakhudza ntchito ya impso.

Milomo imakhala yowuma komanso yosweka ndipo mtundu wake umakhala wofiirira

Kuwonongeka kwa matumbo

Muyenera kuchepetsa kadyedwe yaiwisi zakudya ndi mbewu, monga kulepheretsa ntchito m`mimba ndi kuchititsa mapangidwe bowa a mtundu Candida. Ndipo chakudya chiyenera kudyedwa chophikidwa bwino ndi chophwanyidwa chifukwa sichifuna khama kuchokera m’matumbo.

Pamene nsonga ya diso kumbali ya mphuno ndi yabuluu kapena yobiriwira.

matenda a pancreatic

Amadziwika kuti kapamba amatulutsa insulini, yomwe imayang'anira kuchuluka kwa shuga m'magazi. Choncho, muyenera kupewa kudya zakudya zomwe zili ndi mafuta ambiri kapena shuga wambiri. M'malo ndi zipatso, masamba ndi mbewu.

Pamene mtundu wa makutu uli wofiira kuposa mtundu wa nkhope, maso amamira ndikuzunguliridwa ndi mdima.

Kutopa kwa adrenal gland

Ma adrenal glands amatulutsa mitundu ingapo ya mahomoni, makamaka adrenaline. Ndipo kutopa kwamaganizo kapena thupi kumabweretsa kutulutsa kwa adrenaline mu mawonekedwe amphamvu, omwe amachititsa kuwonjezeka kwa mtima wamtima ndikukweza kuthamanga kwa magazi. Muyenera kukhala kutali ndi nkhawa komanso kutopa kwamaganizidwe komanso osamwa khofi yemwe ali ndi caffeine wambiri chifukwa amawonjezera kutulutsa kwa adrenaline.

Small lotseguka mawanga kapena mitsempha, redness wa masaya

matenda a m'mapapo

Muyenera kupewa kudya mkaka ndi maswiti amafuta, zomwe zimakulitsa matenda a pachifuwa. Ndipo m'malo ndi mpunga ndi masamba masamba ndi ayenera kupuma

Mpweya wabwino momwe mungathere ndipo onetsetsani kuti malowo ali ndi mpweya wabwino.