Kodi tiyenera kuchita chiyani pa nthawi ya tchuthi kuti tikhalebe olemera?

• Kodi tiyenera kuchita chiyani pa nthawi ya tchuthi kuti tikhalebe olemera?

Nyengo ya chikondwerero yakwana, tikubweretsa zakudya ndi zakumwa zokoma zonse. Titha kupewa kunenepa panyengo ya tchuthi potengera madyedwe opatsa thanzi.Nazi zina mwa izo:

• Osatuluka m'mimba yopanda kanthu: Musanapite kumalo ochitira phwando, onetsetsani kuti mwadya phala la tirigu, mbale ya saladi ya zipatso, kapena masamba odulidwa monga kaloti. Chifukwa kusiya kudya tsiku lililonse ndikukhala ndi njala kumaphwando kumakupangitsani kuti muwonjezere ma calories owonjezera ndipo izi ndi zomwe muyenera kupewa.
• Idyani pang'onopang'ono: khalani ndi nthawi ndikusangalala ndi chakudya chanu - onetsetsani kuti mwadya pang'ono ndikutafuna bwino komanso pang'onopang'ono. Zimatenga pafupifupi mphindi XNUMX-XNUMX kuti ubongo uzindikire kuti m'mimba mwako mwadzaza, kutanthauza kuti ikafika nthawi yoti mudye mchere, m'mimba mwanu mwadzaza kale.
• Idyani zakudya zomwe 'zikukwanirani' poyamba: yambani kudya zakudya zomwe zimakukondani ndi mbale ya msuzi kapena saladi wobiriwira kuti mukhute mwamsanga.
• Gulani mwanzeru: Mukamagula zakudya zanu panyengo ya tchuthi kapena tchuthi, nthawi zonse sankhani masamba ndi zipatso zatsopano m'malo mwa zamzitini. Ponena za zokometsera, gwiritsani ntchito zotsekemera zachilengedwe zomwe zimakoma ngati zoyengedwa kapena zokonzedwa. Zakudya zamkaka zokhala ndi mafuta ochepa komanso mbewu zonse zilinso zabwino, zopatsa thanzi.
• Konzekerani mwanzeru: Mukamaitanira alendo kunyumba kwanu, musakonzekere kupanga zakudya zomwe zimakhala ndi sosi wolemera kapena zopatsa mphamvu zambiri. M’malo mwa nkhuku yokazinga, tingadye nkhuku yokazinga, yophikidwa ndi masamba m’njira yathanzi.
• Pangani mchere wathanzi: Sungunulani chokoleti chakuda chakuda (osachepera 70% koko), ikani sitiroberi ndikutumikira ndi zipatso zatsopano zomwazika ngati mchere wokoma, wokoma komanso wathanzi.
• Simuyenera kudya chakudya chanyengo chokhudzana ndi tchuthi nthawi imodzi, pali nthawi yambiri. Choncho sankhani chinthu chimodzi chomwe mumakonda kapena mukufuna kudya, ndipo ngati mukudya, musadye tsiku ndi tsiku. Kugawira kudya kwa chakudya chomwe mukufuna kwa nthawi yayitali kumachepetsa kulemera kwake ndi zotsatira zake zoipa, popanda kumverera kuti mukudziletsa nokha chisangalalo cha tchuthi.