Kodi njira yolondola yochepetsera thupi ndi iti?

Zimachitika kwambiri kuti timatsatira zakudya kuti tichepetse thupi, koma sitipeza zotsatira zomwe tikufuna, zomwe zimatikhumudwitsa, makamaka popeza zakudya zina zimatha kubweza, ndiko kuti, zitha kuwonjezera ma kilogalamu angapo m'thupi lathu, zomwe zikuwonetsa kuti pali mwina pali cholakwika!

Katswiri wa kadyedwe ka zakudya ku Russia Dr. Alexei Kovalkov anatsimikizira kuti pali malamulo otetezeka ochepetsa thupi amene ayenera kutsatiridwa, ndipo anawonjezera kuti “koposa zonse, tiyenera kuzindikira vuto lililonse limene tikulimbana nalo.”

Anawonjezeranso poyankhulana ndi Radio "Sputnik": "Ngati tikukamba za kunenepa kwambiri, komwe ndi matenda ovuta, ndiye kuti kudya kokha sikukwanira kuchepetsa thupi, koma kuyenera kutsagana ndi chithandizo chachikulu. Koma kuti muchepetse kunenepa kwambiri mpaka 10% ya kulemera kwa thupi, ndikokwanira kutsatira zakudya zinazake. ”

Anagogomezera kuti "kuti mupeze zotsatira zomwe mukufuna, choyamba muyenera kupewa kudya maswiti, kufotokoza kuti: "Mfundo ya zakudya ndiyo kuchepetsa mlingo wa insulini m'magazi, ndipo osalola kuti awuke. Munthu akamachita masewera olimbitsa thupi, thupi lake limatulutsa timadzi ta adrenaline kuti tiwotche mafuta, ndipo akadya maswiti, thupi lake limatulutsa timadzi timene timatulutsa insulini, yomwe imathandiza kusunga mafuta. Ndiye kuti, ntchito yathu pakadali pano ndikuchepetsa insulini momwe tingathere, pobwezeranso kutulutsa kwa hormone adrenaline. Choncho, ndi bwino kupewa kudya maswiti.”

Katswiri wa ku Russiayo analangiza kuti achepetse kudya kwa zinthu zilizonse zomwe zili ndi shuga kapena kuti asamadye kwa kanthaŵi, monga mbatata, mpunga woyera, buledi wamitundumitundu, ndi timadziti ta zipatso. Masamba, timadziti mwatsopano ndi uchi akhoza kuchotsedwa pa lamuloli, ndi masewera olimbitsa thupi.

Iye anati: “Munthu amayenera kusuntha kwambiri komanso kuyenda mtunda wa makilomita osachepera asanu patsiku, ndipo zimenezi zimakwanira pa gawo loyamba. Pakatha mwezi umodzi, ataya kulemera kwa 7-8 kg.

Malinga ndi iye, pali malingaliro ambiri omwe amatsimikizira kuti omwe akufuna kuchepetsa thupi ayenera kupewa kudya zinthu zamafuta. Koma izi ndizolakwika, chifukwa pali zakudya zogwira mtima kwambiri zomwe zimakhala ndi mafuta ambiri, komabe zimathandiza kuchepetsa thupi. Komanso, kusadya mafuta kungayambitse matenda aakulu, makamaka kwa amayi.

Iye anawonjezera kuti: “Mkazi akasankha kutsatira zakudya kuti achepetse kunenepa popanda kukaonana ndi dokotala, n’kupewa kudya mafuta onse kapena mafuta a nyama, ndiye kuti pamakhala chilema pa katulutsidwe ka mahomoni, kuphatikizapo estrogen ndi progesterone. udindo wa msambo. Chifukwa chake, chotsatira chofala cha kudya kolakwika ndi kusintha kwa msambo, komwe akatswiri a endocrinologist amachitira ndi mahomoni. ”

Anamaliza ndi kunena kuti: "Pali zakudya zambiri, zikatsatiridwa popanda kukaonana ndi katswiri, zomwe zingayambitse kupanga miyala ya impso, kuwonjezeka kwa uric acid, ngakhale gout."

Mitu ina:

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

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