Ubwino womwe mumapeza kuchokera ku peels wa mandimu ndi chiyani?

Mapeyala a mandimu amakhala ndi vitamini C wochuluka kuwirikiza kasanu kuposa madzi ake, kuwonjezera pa kukhala ndi vitamini A wochuluka, amene amathandiza kuti thanzi likhale labwino.

Kukana kwa maselo a khansa

Peel ya mandimu imathandizira kulimbana ndi ma cell a khansa, chifukwa imakhala ndi flavonoids ndi salvestrol Q40 yomwe imalimbana ndi ma cell a khansa, motero kumwa pafupipafupi peel kumathandizira kupewa mitundu ingapo ya khansa, monga bere, m'matumbo, khungu ndi zina.

kuchepetsa cholesterol

Chifukwa lili ndi ma polyphenols, peel ya mandimu imathandizira kuchepetsa cholesterol yoyipa m'thupi, zomwe zimathandiza kusunga kukhulupirika kwa mitsempha ndi thanzi la mtima.

Khalani ndi thanzi la mafupa

Peel ya mandimu imathandizira kuti mafupa azikhala athanzi, chifukwa amakhala ndi vitamini C wambiri komanso calcium.

Chitetezo cha matenda a mtima

Peel ya mandimu imakhala ndi potaziyamu, yomwe imapangitsa kuti magazi aziyenda bwino, zomwe zimateteza ku matenda amtima.

 Kusunga thanzi labwino mkamwa

Zimadziwika kuti kusowa kwa vitamini C kumabweretsa mavuto amkamwa ndi mano, choncho peel ya mandimu ndi njira yabwino kwambiri yodzitetezera kumatenda otaya magazi ndi matenda.

Kuonda

Ma peel a mandimu amathandizanso kuchepetsa thupi, chifukwa amakhala ndi pectin, mtundu wa ulusi wosungunuka womwe umathandiza kuchepetsa thupi.

 Mitu ina: 

Zothandizira Zachangu Zisanu Zokhudza Mutu Waukali

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