Kodi zokometsera ndi ubwino wa thanzi la mafuta a nkhosa ndi chiyani?

1- Zowopsa zonse zomwe zimasonkhanitsidwa m'thupi la munthu zomwe zimachitika chifukwa chodya mafuta a hydrogenated ndi okhuta amachotsedwa.

2- Imapereka kufewa komanso kusinthasintha kwa mitsempha ndikuletsa kutsekeka kwake.Imafewetsa komanso kutambasula ma cell akhungu amkati ndi kunja.

3- Imadyetsa ziwalo zamkati mwathupi monga chiwindi, matumbo ndi ziwalo zina zofunika kwambiri m'thupi ndikulimbitsa magwiridwe antchito awo onse.

4- Imakulitsa milingo yamphamvu yofunikira m'thupi ndikupanga zopatsa mphamvu zochitira zinthu zosiyanasiyana zatsiku ndi tsiku.

5- Imatalikitsa tsitsi kwambiri, imachulukitsa kachulukidwe, imapangitsa kuti ikhale yosalala ngati silika, komanso imachepetsa kusweka kwake ndi kugwa, poigwiritsa ntchito kunja kusakaniza tsitsi.

6- Imatalikitsa ndi kukhuthala nsidze itatha kusungunuka ndikuyika mu bokosi la mascara ndikuigwiritsa ntchito tsiku ndi tsiku ngati eyeliner, chifukwa sichimayambitsa vuto lililonse m'maso.

7- Kulitsani matako ndi matako mwa atsikana powagwiritsa ntchito mwadongosolo ngati utoto wakunja.

8- Imathandiza pochiza matenda a nyamakazi, makamaka vuto la kugwa kwa mawondo kwa okalamba, powagwiritsa ntchito kunja kamodzi patsiku akatha kuwasungunula ndikusakaniza ndi mafuta a Nigella sativa, chifukwa amalimbitsa mafupa, amawonjezera madzimadzi, komanso imabwezeretsa kuyenda kwake kwachilengedwe.

9- Imayeretsa khungu, imatsegula ndikuyeretsa ku zonyansa ngati ikugwiritsidwa ntchito ngati masks.Amapatsanso nkhope kutsitsimuka komanso kufewa kwambiri ngati khungu la ana, chifukwa imakhala ndi mapuloteni ambiri omwe amadyetsa khungu.