Kodi ubwino wa ma apricots ndi chiyani?

Ryan Sheikh Mohammed2020-06-07Kusintha Komaliza: 2020-06-07

Kodi ubwino wa ma apricots ndi chiyani?

Kodi ubwino wa ma apricots ndi chiyani?

Posanthula ma apricots, zidapezeka kuti zili ndi:

Mchere wambiri wa mchere, makamaka phosphorous, iron, calcium ndi potassium ulinso ndi vitamini (A) wochuluka kwambiri wothandiza pa chakudya cha m’maso, (B) wothandiza m’magazi, ndi (C) wothandiza, womwe umalimbitsa chitetezo cha mthupi. kuteteza anthu ku chimfine, ndipo anapeza kuti 13% ya kulemera kwake muli shuga ndi kotala peresenti ya kulemera kwake ndi wowuma zipangizo.

Kafukufuku akutsimikizira kuti zipatso za maapulosi zimakhala pafupifupi zofanana ndi chakudya cha chiwindi cha nyama popanga maselo ofiira a magazi m'magazi.

. Apricot amathandizanso kuti azitha kuwona bwino.

. Ndipo kumawonjezera mphamvu yoteteza thupi ku matenda chifukwa cha kupezeka kwa vitamini A mmenemo mochuluka kwambiri.

Iwo anapeza kuti apricots zothandiza kwambiri kwa anthu ndi magazi m`thupi, monga zimandilimbikitsa minyewa, mitsempha ndi khungu maselo.

. Ndi appetizer komanso anti-constipation yabwino

. Imachepetsa mitsempha ndikuchotsa kusowa tulo.

Ma apricots amaperekedwa kwa anthu omwe amapanga malingaliro; Izi ndichifukwa choti lili ndi zinthu ziwiri zofunika ku ubongo, zomwe ndi phosphorous ndi magnesium.

. Amalimbikitsa thanzi la mafupa chifukwa ali ndi calcium yambiri

. Zothandiza kupewa khansa chifukwa ndi antioxidant yofunika, makamaka ku khansa ya chiwindi.

Mitu ina:

Raspberries ndi chipatso chokoma chomwe chili ndi phindu lodabwitsa

Ubwino ndi kukongola kwa mafuta a dzungu, makamaka tsitsi

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Matagi

Ryan Sheikh Mohammed2020-06-07Kusintha Komaliza: 2020-06-07

werengani zotsatirazi

thanzi

Mphindi 18 zapitazo

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mphindi 22 zapitazo

Mutha kuwonjezera luntha lanu kudzera muzakudya

Mphindi 28 zapitazo

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Masiku awiri apitawo

Kodi ubwino wa ma apricots ndi chiyani?

Kodi ubwino wa ma apricots ndi chiyani?

Ryan Sheikh Mohammed

werengani zotsatirazi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Kodi ubwino wa ma apricots ndi chiyani?

werengani zotsatirazi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Mlomo wa mkwatibwi ndi zodzikongoletsera zokongola zopangidwa ndi Amer Atta

Manja a baluni kuti aziwoneka bwino madzulo

Nkhani Zofananira