Kodi zipatso zofiira ndi zotani?

Kodi zipatso zofiira ndi zotani?

Tomato, tsabola wofiira, sitiroberi, yamatcheri, mavwende, ndi zipatso zina zofiira ndi ndiwo zamasamba nthawi zambiri zimakhala zokoma komanso zimakhala ndi mankhwala opindulitsa monga antioxidants ndi phytonutrients.

Malingana ndi zomwe zinafalitsidwa ndi nyuzipepala ya "Times of Inida", zimapereka thanzi labwino pakukula kwa thupi motere:

1. Antioxidant katundu

Zipatso zofiira ndi ndiwo zamasamba zimakhala ndi antioxidants zomwe zimathandiza kulimbana ndi ma free radicals, kuchepetsa chiopsezo cha matenda aakulu

2. Moyo wathanzi

Phytonutrients yomwe imapezeka mu zipatso zofiira ndi ndiwo zamasamba zimatha kulimbikitsa thanzi la mtima mwa kuchepetsa kuthamanga kwa magazi ndi kuchepetsa mafuta a kolesterolini.

3. Kupewa khansa

Zipatso zina zofiira ndi ndiwo zamasamba, monga tomato, zimagwirizanitsidwa ndi chiopsezo chochepa cha khansa zina chifukwa cha kuchuluka kwa lycopene.

4. Sinthani masomphenya

Zamasamba zofiira, monga tsabola wofiira, zimakhala ndi vitamini C wambiri ndi carotenoids, zomwe zimathandizira thanzi la maso ndipo zingachepetse chiopsezo cha ukalamba.

5. Khungu labwino

Ma Antioxidants omwe amapezeka mu zipatso zofiira ndi ndiwo zamasamba amatha kuteteza khungu ku kuwonongeka kwa UV ndikulimbikitsa khungu lathanzi, lowala.

6. Anti-kutupa

Zipatso zofiira monga yamatcheri ndi raspberries zimakhala ndi anti-inflammatory properties zomwe zimatha kuthetsa ululu wokhudzana ndi vutoli.

7. Kuchepetsa thupi

Kuchuluka kwa ulusi wa masamba ofiira ndi zipatso kungathandize kuchepetsa kulemera mwa kulimbikitsa kukhuta ndi kuchepetsa kudya kwambiri, zomwe zimathandiza kuchepetsa thupi.

8. Thanzi la m'mimba

Zipatso zofiira ndi ndiwo zamasamba zimapereka ulusi wazakudya, womwe umathandizira thanzi la m'mimba popewa kudzimbidwa komanso kulimbikitsa kukhazikika kwa mabakiteriya am'matumbo.

9. Ubongo wathanzi

Zipatso zofiira ndi ndiwo zamasamba, monga sitiroberi ndi mphesa zofiira, zimakhala ndi flavonoids, zomwe zimatha kupititsa patsogolo chidziwitso ndi kuchepetsa chiopsezo cha kuchepa kwa chidziwitso.

Maulosi a horoscope a Maguy Farah a chaka cha 2023