1- Mafuta a kokonati: Mafutawa amathandiza kuti tartar isamangidwe m'mano.

2- Mafuta a clove: Mafuta a clove ali ndi gawo loyeretsa mkamwa mwa zolengeza, zomwe ndi maziko a mapangidwe a tartar.

3- zipatso: Zipatso zimakhala ndi zinthu zomwe zimakhudza mkamwa ndikuwonjezera kutuluka kwa malovu, ndipo zipatso ndi chida chabwino kwambiri cholimbana ndi mapanga ndi matenda a chingamu.

4-  mkaka: Mkaka ndi mkaka ndi tchizi zosiyanasiyana zimakhala ndi calcium, yomwe imatayika ndi msinkhu chifukwa cha kudya zakudya zina, komanso imawonjezera kupanga malovu.

5- tiyi: Tiyi wakuda ndi wobiriwira amakhala ndi ma polyphenols omwe amalumikizana ndi mabakiteriya omwe amapha kapena kuletsa mabakiteriya, ndipo izi zimalepheretsa kukula kapena kupanga kwa asidi omwe amawononga mano.

6- Kutengera ndi madzi omwe tiyi amapangira, kapu ya tiyi imathanso kukhala ndi fluoride.

1- Kugwiritsa ntchito mswachi wofewa wocheperako wokwanira kulowa mkamwa momasuka: ndikofunikira.

2- Sankhani mankhwala otsukira mano omwe amawongolera tartar ndipo amakhala ndi fluoride: amathandizira kubwezeretsa kusanja kwa enamel. Palinso mankhwala omwe ali ndi triclosan, omwe amalimbana ndi mabakiteriya omwe amachititsa kupanga zolembera.

3-Kugwiritsa ntchito floss yachipatala kuyeretsa pakati pa mano: Mosasamala kanthu kuti munthu akupitiriza kutsuka mano ake ndi mankhwala otsukira m'mano, floss yachipatala ndiyo njira yokhayo yochotsera plaque pakati pa mano ndi kuteteza maderawa ku tartar.

Mitu ina: 

Kodi zizindikiro za chikondi chenicheni mwa amayi ndi abambo ndi ziti?

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