Njira zochizira mpweya wa m'mimba ndi ziti?

Njira zochizira mpweya wa m'mimba zimasiyanasiyana malinga ndi zomwe zimayambitsa, ndipo milandu yambiri ya flatulence imatha kuthandizidwa ndi njira zina zosavuta zapakhomo, koma kutupa komwe kumakhudzana ndi matenda aakulu, kumafuna chithandizo chamankhwala malinga ndi tsatanetsatane wa vuto lililonse, makamaka chifukwa chotupa. si chizindikiro chokhacho, koma pali zambiri Chizindikiro china chomwe chimakhudza kwambiri ntchito za thupi.

Ndipo chithandizo cha gasi m'mimba muzochitika zosavuta zomwe sizikugwirizana ndi vuto la pathological zimadalira njira zotsatirazi zodzitetezera:

1- Gwiritsani ntchito mankhwala azitsamba otetezeka kuti muchepetse kutupa.

2 - Kudya zakudya zokhala ndi CHIKWANGWANI kuti mupewe kudzimbidwa komanso kuteteza kupangika kwa flatulence.

3- Imwani zamadzimadzi zokwanira.

4 - Pewani zakudya zomwe zimayambitsa kutupa: Anthu ena amadya zakudya zamtundu wina ndi zochitika zotupa, ndipo izi zikhoza kukhala chifukwa cha ziwengo, kotero zakudya zomwe zimagwirizanitsidwa ndi kuphulika kwa thupi, zomwe zimatha kusiyana pakati pa munthu ndi munthu. , ziyenera kupeŵedwa.

5- Siyani kusuta: Kusuta kumapangitsa munthu kutulutsa utsi wambiri komanso mpweya wambiri, zomwe zimawonjezera mwayi wotupa ndi mpweya m'mimba.

6- Kuchita masewera olimbitsa thupi: Kumathandiza kuti matumbo asamayende bwino, zomwe zimachepetsa vuto la chimbudzi komanso zimateteza ku kutupa.

7- Pewani zakumwa zoziziritsa kukhosi chifukwa cha gawo lawo pakuchulukitsa mpweya mkati mwa dongosolo lachigayo, zomwe zimabweretsa kutupa.

8- Pewani zakumwa zoledzeretsa zomwe zili ndi zopatsa mphamvu.

9- Pewani zakumwa zomwe zili ndi zotsekemera zopanga (shuga wakudya).

10- Kuchepetsa kuchuluka kwa mkaka wamafuta.

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