Kodi ubwino wa broccoli ndi chiyani?

1- Imawongolera kuthamanga kwa magazi

2- Imalimbitsa chitetezo chamthupi

3- Imayendetsa kagayidwe kachakudya

4- Imateteza ku matenda a mtima

5- Amateteza ku matenda a mafupa

6- Imalimbitsa ubongo ndi dongosolo lamanjenje

7- Gwero lofunikira la chromium lomwe limathandizira kuwongolera kuchuluka kwa shuga m'magazi

8- Lili ndi ma anti-oxidants ambiri, ntchito yake imadziwika polimbana ndi khansa

9- Wolemera mu fiber zomwe zimachepetsa cholesterol yoyipa

10- Lili ndi anti-ulcer properties