Kodi ubwino wodabwitsa wa letesi ndi chiyani?

1- imachepetsa mitsempha

2 - Wolemera mu fiber

3- Amanyowetsa thupi

4- Kuchepetsa ululu

5- Amapereka chiyero pakhungu

6- Zimalepheretsa kupanga miyala ya impso

7- Zimakuthandizani kugona

8- Kumapewa kudzimbidwa

9- Amateteza matenda a m'matumbo

10- Imathandiza kusungunula rumen