Kudya mafuta sikupangitsa kuti mafuta achuluke, monga momwe zimakhalira nthawi zambiri, koma kudya zopatsa mphamvu zochulukirapo kuposa zomwe mumafunikira tsiku lililonse ndizomwe zimapangitsa kuti mafuta achuluke.

Komanso, kudya mafuta ndikofunikira kuti mutenge mavitamini osungunuka ndi mafuta, monga mavitamini A - D - E - K .. ndipo kusowa kwawo kumabweretsa mavuto.

Magwero a mafuta okhuta: 

Mkaka - tchizi - nyama yofiira (nyama yamwana wang'ombe ndi mwanawankhosa ..) - khungu la nkhuku (ngati litsimikiziridwa kuti silinalowemo ndi zinthu za mahomoni) - dzira yolk - mafuta a kokonati.

Kufunika kwa mafuta a saturated:

1- Mafuta odzaza amalimbikitsa chiwindi kuchotsa mafuta osungidwa mmenemo, zomwe zimapangitsa kuti chiwindi chizigwira ntchito bwino.

2- Mafuta odzaza amalimbitsa chitetezo cha mthupi, chifukwa amathandiza maselo oyera a magazi kuti azindikire mwamsanga zinthu zovulaza m'thupi kuchokera ku mavairasi ndi mabakiteriya, zomwe zimapangitsa kuti awonongeke.

3- Mafuta odzaza amathandiza kuonjezera kupanga kwa hormone yamphongo (testosterone), ndipo hormone iyi imakhala ndi phindu lalikulu pakukonza minofu ndi kumanga minofu.

Magwero a mafuta osatha:

Mafuta a nsomba, mtedza, ndi mafuta onse achilengedwe.

Kufunika kwa mafuta osatulutsidwa:

1- Ali ndi mafuta omega-3 ofunikira omwe thupi silipanga ndipo limafunikira kuchokera kunja.

2- Imathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa ya LDL m'thupi.

3- Imatsitsa kuthamanga kwa magazi ndikuwongolera magwiridwe antchito a ubongo

4- Zimayambitsa kuwonjezeka kwa mahomoni omwe amathandiza kumanga minofu ndi kutentha mafuta.

5- Imathandiza kupewa khansa.

Mitu ina: 

Chithandizo cha kuchedwa kusamba kwa atsikana

http://سلبيات لا تعلمينها عن ماسك الفحم