Ubwino wa tiyi woyera ndi chiyani?

Tiyi yoyera idayamba kukhala pamalo oyamba m'maiko otukuka chifukwa cha kufunikira kwake komanso mapindu ake ambiri azachipatala, ndiye:

1- Imathandiza kuchepetsa zopatsa mphamvu kuposa wobiriwira tiyi.

2- Ndiwopambana muzamankhwala ake kuposa tiyi wakuda ndi tiyi wobiriwira.

3- Imatsitsa mulingo wa cholesterol yoyipa ndikuwonjezera mulingo wa cholesterol yabwino.

4- Imalimbitsa chitetezo cha mthupi

5- Kuchepetsa zotupa ndi chikanga komanso kukhala ndi khungu lathanzi

6- Imateteza ku matenda a osteoporosis, imateteza mafupa komanso imalimbitsa mafupa

7- Amachepetsa kupsinjika, kusowa tulo komanso kupsinjika kwamaganizidwe

8- Imatsitsa kuthamanga kwa magazi

9- Imatsuka impso ndi kusefa zinyalala ndi mchere.

10- Amakhala ndi thanzi labwino mkamwa komanso kupewa fungo loipa lochokera mkamwa.

11- Imatsuka matumbo kuchotsa mafangasi owopsa ndi ma bacteria

12 - yothandiza kwambiri popewa matenda a khansa ngati antioxidant.

13- Amagwiritsidwa ntchito pochiza chikopa ngati atayikidwa pakhungu kuti chipepuke ndikuchipatsa kutsitsimuka ndikutsekereza ma pores akulu.

Mitu ina: 

Zopindulitsa zomwe simukuzidziwa za bowa

Kupereka magazi kumapindulitsa thanzi lanu.. ndiye ubwino wake ndi chiyani?

Nyenyezi ya anise ndi zabwino zake zochiritsira komanso zokongoletsa

Phunzirani za rhodiola ndi zamatsenga zomwe zimapindulitsa matupi athu

Zopindulitsa zisanu zofunika kwambiri za thyme ... zikhale bwenzi la thanzi lanu

http://عادات وتقاليد شعوب العالم في الزواج