Ubwino wa mbewu ya avocado ndi chiyani?

Ubwino wa mbewu ya avocado ndi chiyani?

1- Wolemera mu mankhwala oletsa antioxidant, potaziyamu, ndi kupatsidwa folic acid, ndipo mankhwalawa amatha kuchotsa cholesterol yoyipa m'thupi, ndikuteteza ku matenda amtima, komanso sitiroko.

2- Imachotsa kutupa m'matumbo ndikuchepetsa zizindikiro zake.
3- Imathandiza pamavuto am'mimba; Monga kudzimbidwa ndi kutsekula m'mimba.
4- Kuchepetsa zizindikiro zokhudzana ndi zilonda zam'mimba chifukwa cha kupezeka kwa mankhwala ophera tizilombo toyambitsa matenda.
5- Imathandiza pa matenda a khansa, chifukwa imakhala ndi mankhwala oletsa antioxidant omwe amalepheretsa kupanga ma free radicals omwe amachititsa khansa, chofunika kwambiri mwa mankhwalawa ndi vitamini E, xanthine, ndi monounsaturated fatty acids.
6- Imalimbitsa chitetezo cha mthupi komanso imateteza ku chimfine ndi chimfine.
7- Imalimbana ndi zizindikiro zakukalamba msanga, imachepetsa mawanga akuda ndi makwinya, ndikumanganso collagen pakhungu.
8- Kuwongolera kuchuluka kwa shuga m'magazi, chifukwa amakhala ndi gawo lochepa lazakudya komanso kuchuluka kwa fiber, zomwe zimawongolera kuchuluka kwa shuga m'magazi.
9-Muli mafuta a monounsaturated omwe ndi ofunikira pa thanzi, omwe ndi ofanana ndi mafuta opezeka mu mafuta a azitona, ndipo muli mankhwala otchedwa (beta-sitosterol) omwe amathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa m'thupi.
10- Imachotsa kupweteka kwa mafupa a rheumatoid ndi kutupa.
11- Amapangitsa khungu kukhala lofewa komanso labwino chifukwa limakhala ndi mapuloteni, mavitamini ndi mchere monga potaziyamu, zomwe ndizofunikira pa thanzi la tsitsi.

Momwe mungadye avocado

Kudya nthanga za mapeyala yaiwisi kumakhala kovuta chifukwa cha kuuma kwawo, motero ziyenera kukonzekera bwino musanadye, poyanika nthangala za mapeyala mu uvuni poziyika pa kutentha kwakukulu kwa maola angapo, kenako kuzidula ndikuziyika mu uvuni. blender kapena purosesa ya chakudya kuti ikhale ufa, ndipo ufa uwu ukhoza kuwonjezeredwa Ku timadziti, tiyi, kapena sauces, koma ndiyenera kudziwa kuti kudya motere kungachepetse kuchuluka kwa phindu la antioxidants omwe amapezeka mumbewu ya avocado, chifukwa kuziwumitsa kungachepetse zomwe zili mu antioxidants izi.

Kodi mapindu a nthochi ndi otani?