Ubwino wochepetsa nyama yofiira ndi chiyani?

Ubwino wochepetsa nyama yofiira ndi chiyani?

Ubwino wochepetsa kapena kusiya kudya nyama ndi wakuthupi komanso wamalingaliro. Kafukufuku wambiri adagwirizanitsa cholesterol yazakudya ndi mafuta odzaza ndi matenda amtima. Mafuta okhuta amapezeka mu nyama ndi nsomba zonse, pamene zakudya zamasamba kapena zamasamba sizimayambitsa chiopsezo chochepa cha cholesterol ndipo zimakhala ndi mafuta ochepa kwambiri.

1. Kuchuluka kwa asidi m'mimba

Kafukufuku akuwonetsa kuti zakudya zopangidwa ndi nyama zimatha kuyambitsa katulutsidwe ka asidi m'mimba, zomwe zimatsogolera ku matenda monga acidity ochulukirapo, kutentha pamtima, kupweteka mutu, kupweteka kwam'mimba, ndi zina zambiri. Pakadali pano, zakudya za vegan zimadziwika kuti zimalimbana ndi kupanga asidi m'mimba.

2. Kuonda

Malinga ndi kafukufuku, pamene odya nyama akusintha kwathunthu ku zakudya zochokera ku zomera, kulemera kwawo kunatsika kwambiri (mwa njira yathanzi) popanda kuyesetsa kwambiri. Choncho, ngati mukulimbana ndi kutaya makilogalamu angapo, kudula nyama kuchokera muzakudya zanu kungakhale kopindulitsa. Komanso, anthu omwe amadya zakudya zochokera ku zomera amakonda kudya ma calories ochepa komanso mafuta ochepa.

3. Thanzi la m'matumbo

Poyerekeza ndi osadya zamasamba, anthu omwe amakhala pazakudya zokhala ndi mbewu amakhala ndi njira zoyeretsera m'mimba. Zakudya zokhala ndi zomera zimathandiza kulimbikitsa kukula kwa mabakiteriya athanzi omwe amayendetsa matumbo ndi kuteteza matenda ena a m'mimba, pamene zakudya za nyama zimatha kuwononga matumbo chifukwa cha zosungirako ndi mahomoni omwe amagwiritsidwa ntchito popanga nyama.

4. Type 2 shuga mellitus

Kafukufuku akuwonetsa kuti chiopsezo chokhala ndi matenda amtundu wa 2 ndi chachikulu kwambiri kwa odya nyama kusiyana ndi osadya zamasamba. Izi zimagwirizana ndi mahomoni a nyama ndi chitsulo ndi nitrate, makamaka mu nyama yofiira.

5. Mulingo wa cholesterol

Zakudya, zomwe zimaphatikizapo nyama, zimakhala ndi mafuta ambiri odzaza, omwe amadziwika kuti amawonjezera cholesterol. Miyezo ya cholesterol ikakwera, imatha kuyambitsa zovuta zazikulu monga kunenepa kwambiri, sitiroko ndi matenda amtima.

6. Limbikitsani chitetezo chamthupi

Akatswiri akuganiza kuti kusiya zakudya zopanda masamba kumachepetsa kutupa komwe kumachitika m'matupi athu. Ngati nyamayo ili ndi matenda enaake, imatha kufalikira mwachindunji ku thupi la munthu ikatha kudya nyama yake. Zakudya zamasamba zokhazokha zimadziwikanso ndi ubwino wake pochepetsa kutupa ndi zilonda bwino.

7. DNA yaing'ono

Zakudya zamasamba zokha zimati zimapanga DNA yathanzi kapena chibadwa. Ma antioxidants ndi zakudya zomwe zimapezeka m'masamba zingathandizenso kukonza kuwonongeka kwa DNA komanso kuchepetsa kupanga maselo a khansa. Zakudya zochokera ku zomera zimathandizanso kuchepetsa ukalamba wa minofu, motero kukhalabe ndi kumverera kwachinyamata.

8. Kuwonjezeka kwa mphamvu ndi nyonga

Akasiya kudya nyama, anthu ambiri amaona kuti satopa kwambiri masana. Zakudya zopanda nyama zimathandiza kuchotsa kulemera ndi poizoni ndikupereka kumverera kwa kupepuka ndi nyonga.

9. Matenda a mtima

Zotsatira za kafukufuku wambiri zawonetsa ubwino wopewa kudya nyama pa thanzi la mtima, chifukwa zatsimikiziridwa kuti kudya mafuta odzaza, omwe amapezeka makamaka mu nyama ndi nyama, kumawonjezera chiopsezo cha matenda a mtima.

10. Khansa

Kuchepetsa kudya nyama yofiira, makamaka nyama yankhumba, soseji ndi nyama zina zophikidwa kapena zophikidwa, zingathandize kuchepetsa chiopsezo cha khansa yapakhungu. Kudya nyama yofiira nthawi zonse kwachititsa kuti anthu azidwala khansa zina, kuphatikizapo khansa ya m’mawere.

Zotsatira zoyipa za zakudya zopanda nyama

Nutritionists amafotokoza kuti pali zovuta zina zomwe muyenera kukumbukira pochepetsa / kusiya kudya nyama motere:

• Mukasiya kudya nyama, munthu akhoza kudwala kusowa kwa ayodini, ayironi, vitamini D ndi vitamini B12. Kenako, atha kukaonana ndi dokotala kapena wodziwa zakudya zamafuta owonjezera omwe angatengedwe kuti alipire.

• Munthu akhoza kusiya kumva kukoma chifukwa cha kusowa kwa zinki, zomwe thupi limapeza mu nyama yofiira ndi nkhono.

• Mapuloteni ndi ofunikira kuti minofu ikhale yolimba komanso kuchira pambuyo pochita masewera olimbitsa thupi. Kusintha kwa zakudya zochokera ku zomera kungapangitse kuti minofu itenge nthawi yaitali kuti ibwererenso. Mapuloteni a zomera amafunika nthawi yambiri kuti ayambe kugwira ntchito.

Malangizo ochepetsera kudya nyama

• Phatikizani mtedza ndi mbewu zambiri muzakudya zanu.

• Bwezerani nyama yofiyira ndi nkhuku kapena nsomba ndipo kenaka masamba.

• Onjezerani mbewu ndi ndiwo zamasamba pophika nyama kuti muchepetse kuchuluka kwa nyama pa chakudya chilichonse.

• Kuchepetsa tsiku limodzi pa sabata kuti nyama ikhale yopanda nyama.

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?