Ubwino wodya nsomba ndi wotani?

1- Kuteteza khungu ku kuwala kwa UV ndi matenda apakhungu

2- Amapereka michere yambiri yofunikira monga ayodini, vitamini D ndi A.

3- Imatsuka ziwiya, imapangitsa kuti magazi aziyenda bwino komanso amachepetsa chiopsezo cha kuundana kwa magazi

4- Imalimbana ndi kukhumudwa komanso kusokonezeka kwamalingaliro ndi malingaliro

5- Kuteteza matumbo ku matenda

6- Amathetsa zizindikiro za nyamakazi

7- Amateteza mtima komanso amachepetsa cholesterol

8- Amasunga thanzi la maso

9- Kuteteza mapapo komanso kuthetsa zizindikiro za mphumu mwa ana

10- Imawonjezera kukhazikika, imathandizira kukumbukira, komanso imachepetsa dementia