Kodi malo abwino ogona kuti akhale ndi thanzi labwino ndi ati?

Kodi malo abwino ogona kuti akhale ndi thanzi labwino ndi ati?

Anthu ambiri amakonda kugona chammbali, chifukwa amene agona chagada amatha kugona movutikira kapena amakhala ndi vuto la kupuma usiku, lipoti la Science Alert.

Nthawi zambiri, timakonda kuyendayenda kwambiri usiku. Pakafukufuku wina wa anthu ogona 664 anapeza kuti pafupifupi 54 peresenti ya nthawi yawo ali pabedi akugona cham’mbali, pafupifupi 37 peresenti chagada, ndipo pafupifupi 7 peresenti ali pamphumi.

Zinawonetsanso kuti amuna (makamaka omwe ali ndi zaka zosakwana 35) ankakonda kusakhazikika, ndi kusintha kwakukulu kwa malo ogona, mkono, ntchafu ndi kumtunda kwa msana usiku.

Ngakhale kuti zimenezo sizingakhale zoipa, kulola thupi lanu kuyenda usiku nthawi zambiri ndi lingaliro labwino, malinga ndi wofufuza wamkulu wa kugona pa yunivesite ya Stanford William Dement.

Pamene mukugona, thupi lanu limayang'anitsitsa ululu uliwonse kapena kusamva bwino ndikuwongolera moyenera, zomwe nthawi zambiri zimapewa zilonda zapabedi (kapena zilonda zopanikizika) m'moyo watsiku ndi tsiku.

Ngati muwona kuti simungathe kusuntha chifukwa malo a bedi si aakulu kwambiri, mwachitsanzo, ganizirani kusinthana mbali pogona, nthawi zina kumanzere ndipo nthawi zina kumanja, kapena kupeza bedi lalikulu.

Palibe mkhalidwe wangwiro

Lipotilo linagogomezera kuti palibe kafukufuku wabwino womwe umapereka umboni womveka bwino wa "malo abwino ogona", monga msinkhu wanu, kulemera kwanu, chilengedwe, ntchito komanso ngati muli ndi pakati zimagwira ntchito pa malo abwino ogona a thupi lanu.

Moyenera, titha kupeza malo omwe amatithandiza kugona bwino, ndikupewa kudzuka ndi ululu.

Komabe, ngakhale kuti mitundu ina ya kugona m'mbali ikhoza kuyikapo katundu wambiri pamsana, malo ozungulira, makamaka, amawoneka kuti akadali abwino kuposa zosankha zina.