Kodi khungu lanu limakalamba liti?

Chitetezo cha mibadwo yonse:

Sizopusa kuganiza zoletsa kukalamba kuyambira zaka makumi awiri, chinsinsi chosungira khungu lachinyamata muzaka makumi asanu ndikuyamba msanga masaya anu akadali owala. Ndipo ngati muli pafupi zaka makumi awiri, mutha kugwiritsa ntchito mankhwala ena kuti muchepetse zizindikiro zoyamba za ukalamba. Pamene masiku akupita, muyenera kuwonjezera mankhwala ochiritsira zizindikiro za ukalamba. Nayi mapulani azaka zanu:

Pa 20th:
Mukakhala ndi zaka makumi awiri, khungu lanu limakhala bwino kuposa kale lonse, ndipo ngakhale simuyenera kudandaula za chisamaliro cha khungu kwa nthawi yaitali, apa ndi pamene zofooka zanu zodzikongoletsera zimawonekera: makwinya, ma pores akuluakulu, makwinya ang'onoang'ono.
Ndikofunikira muzaka zanu za makumi awiri, komanso pa msinkhu uliwonse, kuti muteteze bwino khungu lanu ku dzuwa. Zotsatira za kuwonongeka kwa dzuwa komwe mumapeza muzaka makumi awiri sizidzawonekera mpaka kumapeto kwa zaka makumi atatu kapena makumi anayi. Chifukwa chake ngakhale simukuwona kuwonongeka kowonekera pakhungu tsopano, ziwoneka mtsogolo. Kupewa tsopano ndikosavuta kuposa kulimbana nako pambuyo pake.

Pamodzi ndi regimen yabwino yosamalira khungu, mutha kuwonjezera kuwala kwa khungu lanu ndi ma peel a mankhwala opepuka komanso ma peel a kristalo.

Pa 30th:
Mukafika zaka makumi atatu, mudzayamba kuzindikira kuti nanunso mudzakalamba. Khungu lanu silipanganso mwachangu monga momwe limakhalira chifukwa cha kuchepa kwa collagen komanso kuchulukana kwa minofu yolumikizidwa, zomwe zimapangitsa kuti mizere yabwino komanso makwinya oyamba awoneke. Mutha kuwona kuchepa kwakukulu kwa hydration yapakhungu, komanso zizindikiro zoyamba zakugwa pafupi ndi maso. Mavuto ena odziwika pa msinkhu uwu ndi makwinya kumakona akunja a maso, makwinya pamphumi, ndi zizindikiro zoyamba za mizere yabwino kuzungulira pakamwa. Mukhozanso kukhala ndi mawanga a bulauni ndi ma pigmentation.

Ngati zizindikiro za ukalamba sizikuwoneka bwino, mungagwiritse ntchito njira zochepetsera pamwamba. Mutha kupezanso zonona zoperekedwa m'badwo uno, ndikugwiritsa ntchito jakisoni wa Botox, zodzaza minofu yofewa, ndi ma peel amankhwala kuti muchepetse mizere yowoneka.

Pa 40th:
M'zaka za m'ma XNUMX, kuwonongeka kwa khungu kumapitirirabe, pamene khungu limakhala louma ndikukhala ndi makwinya ambiri kuzungulira maso ndi pakamwa, ndipo mawonekedwe ake amakhala ovuta kwambiri kuposa kale, kukula kwa ma pores ndi mawanga akuwonjezeka, zikope zimatupa. , ndipo khungu lozungulira maso ndi masaya limayamba kugwa.

Ganizirani kugwiritsa ntchito ma laser skin resurfacing treatments, lasers opangidwa kuti azichiza mawanga a bulauni, ndi ma peel apakati amphamvu ngati pakufunika.

• Pazaka 50 ndi kupitirira:
Pokhapokha mutasamalira bwino khungu lanu m'zaka makumi angapo zapitazi, khungu lanu likhoza kukhala losafanana, lokhala ndi pigment, lonyowa kwambiri, mabwalo amdima pansi pa maso, makwinya ambiri ndi mizere yabwino. Njira yabwino yothetsera mavutowa ndikuphatikiza mankhwala osiyanasiyana. Funsani dermatologist wodziwa zambiri kuti akuthandizeni kupanga dongosolo lothandiza pa zosowa zanu.

Zomwe muyenera kuchita ndikupewa pankhani yokonzanso khungu:

Pulogalamu yokonzanso khungu tsiku ndi tsiku imangokhudza kuzindikira zinthu zomwe zili zoyenera kwambiri pakhungu lanu ndikulimbikira kuzigwiritsa ntchito kuti mupeze zotsatira zowoneka. Kuwona zotsatira zonse za chinthu chilichonse kumatenga nthawi, nthawi zina mpaka miyezi 12. Palibe mwazinthu zomwe zilipo pano zomwe zili zangwiro komanso zathunthu, koma palimodzi zimatha kubweretsa zotsatira zazikulu. Kupeza kuphatikiza kwamankhwala anzeru omwe amagwirizana ndi zosowa zanu komanso kuwagwiritsa ntchito kwa nthawi yayitali ndikovuta kwambiri. Nawa malangizo okuthandizani kuti muyambe:

• Yambani ndi AHAs ndi Retinoids:
Ngati zizindikiro za ukalamba kuchokera ku dzuwa ziyamba kuonekera, ndi nthawi yoti mugwiritse ntchito mankhwala omwe ali ndi alpha hydroxy acids kapena retinoids. Zizindikiro zodziwika bwino za ukalamba womwe umabwera chifukwa cha kutenthedwa ndi dzuwa ndi izi: khungu losawoneka bwino, mawanga azaka, mitsempha ya akangaude, kuchepa kwapakhungu komanso kuwonongeka kwa collagen ndi ulusi wa elastin.

Ndipo ma alpha hydroxy acids amatha kuchita zamatsenga pakhungu lanu. Amalinganiza kamvekedwe ka khungu kosagwirizana ndikuwoneka bwino komanso kosalala. Kugwiritsa ntchito ma exfoliators omwe ali ndi alpha hydroxy acid kumawonjezera makulidwe a khungu ndikuchepetsa kugwa kwake. Imawonjezera kupanga kolajeni, imachepetsa mizere yabwino komanso kusinthika kwa khungu. Zimathandizanso kuti khungu liziyenda bwino potenga madzi kuchokera pansi pakhungu.

Retinoids ndi mitundu yogwira ya vitamini A yomwe imachepetsa kuwonongeka kwa dzuwa. Tretinoin, yochokera ku banja la retinoids, ili ndi zotsatira zotsutsana ndi ukalamba. Kugwiritsiridwa ntchito kwa zonona zolemera mmenemo kumabweretsa kukulitsa makulidwe a khungu ndi kuchepetsa kukula kwa pores.

• Gwiritsani ntchito chinthu chilichonse padera:
Osagwiritsa ntchito zinthu zambiri nthawi imodzi. Yambani ndi chinthu chimodzi ndikudikirira kuti muwone zotsatira zake. Kenako onjezerani mankhwala ena kuti muwone ngati asintha. Mukawonjezera chinthu chatsopano, chigwiritseni ntchito nthawi zosiyanasiyana za tsiku, zosiyana ndi zomwe munagwiritsa ntchito poyamba. Osakusanjikiza zinthu pamwamba pa wina ndi mzake pakhungu lanu.

• Osaphatikiza zinthu zomwe zili ndi zinthu zokwiyitsa:
Ngati mukugwiritsa ntchito mankhwala omwe amadziwika kuti amayambitsa khungu, musawonjezere mankhwala ena omwe angakhale ndi zotsatira zofanana popanda kukaonana ndi dermatologist. Zitsanzo zina za mankhwala omwe angakhumudwitse khungu ndi omwe ali ndi alpha hydroxy acids ndi vitamini C. Izi zimakhala ndi zotsatira zabwino koma muyenera kusamala poziphatikiza.

• khazikani mtima pansi:
Kukonzanso khungu ndi njira yochepa. Muyenera kuyembekezera miyezi isanu ndi umodzi kuti muwone zotsatira, ndipo nthawi zina zingatenge nthawi yaitali. Pitirizani kugwiritsa ntchito malonda ngakhale mutakwaniritsa zotsatira zomwe mukufuna. Kulimbikira ndikofunika kwambiri kuti mukhalebe ndi zotsatira.

Masamba a Chemical:

Mankhwala peels ndi njira ina yothandizira kubwezeretsa kukongola, kusalala, ndi unyamata wa khungu. Ndi njira yabwino kwambiri yosinthira mawonekedwe a khungu, ndipo mosiyana ndi chithandizo cha jakisoni wa Botox, zotsatira za peels zamankhwala zimakhala zotalika. Ndipotu, zotsatira za peel yapakati-mphamvu zimatha pafupifupi chaka, ndipo zotsatira za peel yakuya zingakhale zokhazikika.

Mankhwala peels akhoza kuchitidwa pa magawo atatu: kuwala, zakuya ndi zapakati. Onse amagwiritsa ntchito alpha hydroxy acids koma kusiyana kuli mulingo wa ndende. Njira yothetsera kutulutsa kuwala ndi 35% yokha, koma njira zambiri zomwe zimagwiritsidwa ntchito popanga ndondomekoyi ndi zamphamvu kwambiri kuposa zopangira zokongola zomwe zili ndi asidiwa.

• Kusenda kopepuka komanso kwapakati:
Ma peels owala ndi abwino kwambiri pochotsa kwakanthawi makwinya ang'onoang'ono, kuuma komanso kuyamwa kwa khungu. Kuti mukwaniritse zotsatira zowoneka, mungafunike magawo opitilira chithandizo chimodzi. Zotsatira zake sizitenga nthawi yayitali, koma mutha kukhalabe ndi zotsatira zake pogwiritsa ntchito zinthu zomwe zili ndi alpha hydroxy acid zomwe zimapezeka kuti zigwiritsidwe ntchito kunyumba.

Ma peel a mankhwala ochepera safuna opaleshoni ndipo samakulepheretsani kuchita zomwe mwachizolowezi. Mutha kudwala redness ndi flaking, koma zizindikilozi sizitenga nthawi yayitali ndipo malinga ngati mukufunitsitsa kupereka chitetezo chokwanira pakhungu pakhungu, mutha kubwerera kuntchito ndikuyeserera zomwe mumachita nthawi zonse.

Mapeyala opepuka komanso apakati amatha kuyambira mphindi 30 mpaka ola limodzi. Peel yapakati yamankhwala imagwiritsa ntchito ma alpha hydroxy acid pamlingo wapamwamba kwambiri mpaka 70%. Muyenera kutenga sabata kuchokera kuntchito mutatha peel ndipo mutha kukhala ndi zizindikiro zosasangalatsa monga kumva kuwawa ndi kugunda kotero kuti mungafunike kumwa mankhwala ochepetsa ululu. Komabe, ma peel apakati amankhwala amatsitsimutsa khungu pamlingo wokulirapo. Kuphatikiza apo, imathandizira kupanga collagen yatsopano kotero kuti khungu lanu lizikhala lolimba komanso makwinya amayenda bwino kwambiri. Zotsatira zidzawonekera ndipo zimatha pafupifupi chaka. Makwinya kuzungulira kunja kwa maso, makwinya opepuka mpaka pang'ono, ziphuphu, ndi mawanga owoneka bwino amatha kusintha kwambiri kapena kutha kwathunthu. Mutha kutupa pang'onopang'ono mutangopanga opaleshoniyo ndipo mutha kukhala ndi zipsera ngati asidi atasiyidwa pakhungu kwa nthawi yayitali.

• Kusenda kwambiri:
Zomera zakuya zamankhwala zimakhala zamphamvu kwambiri ndipo zimakhala ndi zoopsa, ndipo kuwopsa kwake ndi kusapeza bwino kumatha kupitilira mapindu ake. Njirayi imatenga pafupifupi maola awiri, ndipo mudzafunikira chithandizo chothandizira kupweteka, masabata awiri osagwira ntchito komanso mwina tsiku limodzi kapena awiri m'chipatala. Kwa masiku angapo oyambirira, mungafunike zakudya zamadzimadzi zokhazokha ndipo kuyankhula kumakhala kovuta. Khungu latsopano lidzapanga mkati mwa masiku 7-10. Idzakhala yofiira poyamba ndipo idzatenga milungu ingapo kuti ibwerere ku mtundu wake wamba.
Komabe, ma peels ozama amankhwala amathandiza kwambiri kuchotsa makwinya ndikuchiza zizindikiro zina za kuwonongeka kwa dzuwa. Simudzafunika kubwereza mankhwalawa ndipo zotsatira zake zidzakhala zamuyaya. Pakapita nthawi, mudzakhala ndi makwinya atsopano monga gawo la ukalamba wachilengedwe, koma mudzasangalala ndi zotsatira zake kwa zaka zingapo.