Kodi chinanazi chimakhala chothandiza liti komanso chimakhala chovulaza?

Kodi chinanazi chimakhala chothandiza liti komanso chimakhala chovulaza?

Nanazi ndi chipatso chotsekemera kwambiri komanso chotsitsimula, ndipo kuwonjezera pa kudya ngati madzi otsitsimula, chilinso ndi mavitamini.
Mneneri wa bungwe la New York Academy of Nutrition, Jonathan Valdez, ananena kuti chinanazi ndi gwero labwino kwambiri la vitamini C ndipo n'chochepa kwambiri.

Keri Gans, katswiri wa kadyedwe kovomerezeka komanso mlembi wa The Small Change Diet, akufotokoza kuti: “Ananazi nthawi zambiri amakhala gwero labwino kwambiri la mavitamini ndi mchere. Chinanazi chilinso ndi 2.3 magalamu a fiber pa kapu imodzi yokha, ndipo CHIKWANGWANI chimalumikizidwa ndi kuchulukira kwa kukhuta ndi kuwongolera kulemera, komanso kukhazikika kwa shuga wamagazi.

Pankhani ya lipotili, akatswiri a kadyedwe kabwino adawonetsa zotsatira zabwino komanso zoyipa, zomwe zitha kuchitika chifukwa chodya kapena kudya chinanazi motere:

Zopindulitsa zabwino

1. Chithandizo cha matenda otupa

"Bromelain ndi mankhwala amphamvu oletsa kutupa, ndipo kafukufuku wina amasonyeza kuti amachepetsa kutupa kwa anthu omwe ali ndi IBD," adatero Valdez. Ngakhale kuti zizindikiro zimatsitsimutsidwa kwa odwala omwe ali ndi IBD, kufufuza kwina kumafunika kuti avomereze kugwiritsidwa ntchito kwake ngati chithandizo. "

2. Chepetsani kutupa

"Ananazi ali ndi antioxidant vitamini C, yomwe ili ndi mphamvu zotsutsana ndi kutupa zomwe zimathandiza kuchepetsa kupweteka kwa mafupa chifukwa cha osteoarthritis, kulimbikitsa chitetezo cha mthupi komanso kuchepetsa chiopsezo cha matenda a mtima," adatero Gans.

3. Thanzi la mafupa

“Ananazi ndi gwero labwino la manganese, lomwe ndi lofunika kuti mafupa akhale athanzi,” akuwonjezera Ganz.

4. Kuchepetsa ululu ndi kutupa kwa zilonda zamoto

Valdez akunena kuti chinanazi cholemera mu bromelain chili ndi "zoletsa zotupa zomwe zakhala zikugwiritsidwa ntchito kuchepetsa ululu ndi kutupa chifukwa cha kutentha, kupweteka kwa mafupa ndi matenda ena otupa."

5. Kuchepetsa kuthamanga kwa magazi

"Ma enzymes mu chinanazi amachepetsa kutsekeka kwa magazi, komanso amawonjezera kupanga maselo ofiira ndi oyera, zomwe zimapangitsa kuti magazi aziyenda bwino," akufotokoza motero Valdes.

Zotsatira zoyipa

1. Kutaya magazi kwambiri

Koma akatswiri amachenjezanso kuti bromelain, yomwe imagwiritsidwa ntchito ngati anticoagulant, imatha kutulutsa magazi kwambiri.

2. Matenda a latex

Gans anati: “Ananazi ndi gwero la mphira wachilengedwe wa mphira.” Ngati wina ali ndi vuto la latex, sayenera kudya chinanazi.

3. Kutsekula m'mimba ndi kusanza

Valdez akufotokoza kuti ngakhale kuti matenda otsekula m’mimba ndi kusanza sizichitika kawirikawiri akamadya chinanazi, “anthu ena amene amavutika kwambiri ndi bromelain, kapena amene amadya chinanazi chochuluka, amatsekula m’mimba ndi kusanza, koma chimene chimayambitsa sichidziwikabe.”

9. Mkamwa mwachikondi

Valdez akulangiza kuphika chinanazi musanadye, “chifukwa cha mphamvu ya bromelain, yomwe imafewetsa nyama, chifukwa kumwa kwambiri chinanazi kungayambitse kutsekemera m’kamwa, milomo ndi lilime.” Mukhozanso kupewa kudya chinanazi chaiwisi kuchokera patsinde kapena zamkati, chifukwa amaunjikana kuchuluka kwa bromelain.”

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?