Zoletsa, musagwiritse ntchito mankhwalawa kumaso !!!!!!

Palibe kukayika kuti mkazi aliyense amayesa zambiri zachilengedwe ndi zodzikongoletsera mankhwala, anakonza kunyumba, kapena chopangidwa mu nyumba zofunika kwambiri zodzikongoletsera, kuti afikire odzola abwino ndi oyenera khungu lanu, koma mkati mwa chimango cha zoyeserera kuti iye wayesera, kupewa mankhwala ochepa, kaya mtundu wanu khungu, iwo adzavulaza Ndi izo, tiyeni tionenso nkhani zimenezi pamodzi.

1- Mafuta odzola:

Ngati nthawi zina mumasintha zonona za nkhope yanu ndi mafuta odzola, ndikofunikira kuti izi zisakhale chizolowezi. Zomwe zimapangidwira kwambiri komanso zopatsa thanzi sizingafanane ndi chikhalidwe cha khungu la nkhope, zomwe zimayambitsa kutsekedwa kwa pores ndi maonekedwe a ziphuphu. Onetsetsani kuti musankhe zonona za khungu lanu la nkhope zomwe zimagwirizana ndi chikhalidwe chake ndikukwaniritsa zofunikira zake.

2- Sopo bar:

Akatswiri osamalira khungu amaona kuti njira yotsuka nkhope imapanga mgwirizano wovuta womwe umadalira kusakaniza pakati pa kuyeretsa khungu kumbali imodzi ndi kusunga zotetezera zake kumbali inayo. Kugwiritsiridwa ntchito kwa sopo wamba kumapangitsa kuti pakhale kusalinganika muyeso iyi, chifukwa imachotsa khungu la zotetezera zake, zomwe zimapangitsa kuti ziume. Choncho, ndi bwino kuyeretsa nkhope ndi sopo wopangidwa ndi cholinga ichi, kapena mkaka kapena mafuta odzola omwe ali oyenera mtundu uliwonse wa khungu.

3- Otsukira mkamwa:

Anthu ena amagwiritsa ntchito mankhwala otsukira mano pochiza ziphuphu zomwe zimawonekera pakhungu. Koma akatswiri osamalira khungu amachenjeza kuti zimayambitsa kuuma ndi kukwiya kwa khungu. Njira yothetsera vutoli ndikugwiritsa ntchito mafuta odzola okhala ndi benzoyl peroxide kapena salicylic acid, omwe amachotsa khungu ndikuchotsa maselo akufa omwe amasonkhana pamwamba pake, kuphatikizapo kuchotsa mabakiteriya omwe amayambitsa ziphuphu.

4- Kupaka tsitsi:

Okongoletsa amagwiritsa ntchito zopakapaka zopakapaka kuti azikhazikika kwa nthawi yayitali momwe angathere. Ndipo mutha kuchita izi kuti mupeze zotsatira zomwezo. Koma musagwiritse ntchito tsitsi lokonzekera kutsitsi pa nkhope yanu m'malo mwa zodzoladzola zodzoladzola, chifukwa zimakhala ndi zosakaniza zomwe sizili zoyenera pakhungu ndipo zingayambitse khungu kapena maonekedwe a ziphuphu.

5- Madzi a mandimu:

Madzi a mandimu amaphatikizidwa muzosakaniza zambiri zachilengedwe zosamalira khungu. Koma kodi mumadziwa kuti zimatha kuyambitsa chidwi chifukwa chokhala ndi chinthu "Psolarin", chomwe chimakhudzidwa kwambiri ndi kuwala, chomwe chimayambitsa mawanga oyera pakhungu pakakhala dzuwa. Choncho, akatswiri a dermatologists amalangiza kupewa kugwiritsa ntchito zosakaniza zomwe zimakhala ndi madzi a mandimu pakhungu lovuta komanso lopanda moyo.

6- Madzi otentha:

Sungani madzi otentha kutali ndi nkhope. Uwu ndi upangiri wa akatswiri osamalira khungu, chifukwa amachotsa khungu la lipid wosanjikiza wake ndikulisiya louma, ndikupangitsa kuti likhale lovuta kukwiya kwakunja, komanso kuwononga tsitsi. Bwezerani madzi otentha ndi madzi ofunda, chifukwa kutentha kwake kumakhala koyenera pakhungu ndi tsitsi.

7- Mazira azungu:

Dzira loyera limaphatikizidwa mu maphikidwe ambiri a masks achilengedwe chifukwa cha kuchuluka kwa mapuloteni opindulitsa pakhungu, koma akatswiri amalangiza kuti asagwiritsidwe ntchito chifukwa akhoza kukhala ndi mabakiteriya a salmonella omwe amatha kuchoka pamwamba pa khungu kupita mkati mwa thupi. matenda osasangalatsa.