Chakumwa chanu chamatsenga choyeretsa chiwindi ndi impso ku poizoni

Chakumwa chanu chamatsenga choyeretsa chiwindi ndi impso ku poizoni

Thupi laumunthu liri ndi njira zake zochotsera zinyalala ndi poizoni, koma pali nthawi zina pamene chiwindi ndi impso sizingathe kuchotsa poizoni mosavuta, ndiyeno chakumwa chosavuta chikhoza kuphatikizidwa muzakudya kuti athetse vutoli, malinga ndi zomwe zinasindikizidwa. ndi nyuzipepala ya "Times of India".

Antioxidants ndi mavitamini

Kumwa chakumwa chosavuta chomwe chimakhala ndi chisakanizo cha beets ndi turmeric ndi njira yamatsenga yoyeretsa thupi la poizoni mosavuta ndikulipiritsa kutayika kwa michere pomwe ikupatsa thupi mphamvu ya antioxidants, mchere ndi mavitamini.

Beetroot ndi turmeric mwachibadwa zimakhala ndi antioxidants ndi mankhwala omwe amagwira ntchito, omwe amathandiza kuyeretsa magazi bwino komanso kuchepetsa zotsatira za kupsinjika kwa okosijeni.

Zosakaniza ndi njira kukonzekera chakumwa

Chakumwacho chikhoza kukonzedwa kuchokera kuzinthu zosavuta, kuphatikizapo 1 sing'anga beetroot, pafupifupi 2 centimita za muzu watsopano wa turmeric, 1 centimita ya ginger, masupuni 2 a mandimu (ngati mukufuna), supuni imodzi ya jaggery, ndi makapu atatu a madzi.

• Gawo 1
Kuti muyambe ndi njira yosavuta iyi, sambani beets, ginger ndi turmeric.

• Gawo 2
Beetroot, ginger ndi turmeric amagawidwa mosiyana.

• Gawo 3
Bweretsani mbale yosungira makapu 3 a madzi

• Gawo 4
Onjezani ginger ndi turmeric, sakanizani bwino, kenaka musiyeni kuwira.

• Gawo 5
Pambuyo pa turmeric ferments, onjezerani beets kusakaniza ndikuwasiya pamoto wochepa kwa mphindi zingapo, kenaka muwasiye kuti azizizira.

• Gawo 6
Zosakaniza zonse zimathiridwa mu blender ndi madzi a mandimu ndi jaggery kapena uchi kuti mupange kusakaniza kosalala.Kusakaniza kumasefedwa bwino musanathire mu makapu kuti mudye.

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