Chakumwa chokoma chomwe chimatsitsimutsa khungu

Chakumwa chokoma chomwe chimatsitsimutsa khungu

Chimodzi mwa zakumwa zokoma zomwe akuluakulu ndi ana amakonda ndi cocoa, kaya zimatengedwa kutentha kapena kuzizira, zimakhala zokoma nthawi zonse.

Katswiri wina wa zakudya ku Russia ananena kuti chakumwa cha cocoa chili ndi zinthu zambiri zopindulitsa, koma anachenjeza kuti pali zofooka pazakudya zokomazi.

Ludmila Mikitok anagogomezera, malinga ndi zomwe zinanenedwa ndi atolankhani aku Russia, kuti akulankhula za mowa wakoko wachilengedwe, osati za zakumwa zomwe zimakonzedwa kuchokera ku ufa wosungunula msanga, chifukwa chotsiriziracho "chili ndi mankhwala ndi utoto, ndipo phindu lake limachita. osapitirira 20%. "

Mikitok anawonjezera kuti: “Ufa wa koko uli ndi mavitamini ndi mchere wambiri, zomwe zimathandiza kuti minofu igwire bwino ntchito ndi kuthandiza anthu omwe ali ndi vuto la kuchepa kwa magazi m’thupi, ndipo imapereka mphamvu ya mafupa ofunikira kwa ana panthaŵi yakukula kwawo ndi kwa amayi apakati.

Ananenanso kuti, "Chakumwa cha cocoa chimathandizanso kuchotsa cholesterol yoyipa ndikuyeretsa chiwindi, komanso chimakhala ndi zotsatira zabwino pamahomoni ogonana. Chakudyachi chimapangitsa kuti ma cell azigawika bwino komanso kukula kwa minofu, komanso amakhala ndi ma antioxidants omwe amaletsa khansa komanso amathandizira kuchira mwachangu. ”

Ndipo katswiri wa ku Russia anapitiriza kuti, "Kupezeka kwa phenols ndi procyanidins kumathandiza kuti khungu libwererenso chifukwa amamanga mamolekyu a collagen ndikupatsanso khungu la munthu. Melanin imateteza khungu kuti lisawonongeke ndi dzuwa ndipo niacin (nicotinic acid) imathandizira kukonza tsitsi. Ndipo asayansi aku Spain atsimikizira ubwino wa koko poletsa matenda a cirrhosis.”

Mikitiuk anawonjezera kuti cocoa ndi chakumwa chopatsa mphamvu kwambiri, makamaka ngati tiwonjezera mkaka ndi shuga. Choncho ndi bwino kumwa koko m'mawa.

Ananenanso kuti m'mawa, kuyenda kwachilengedwe kumakhala kokulirapo komanso kogwira ntchito, ndipo njira yakuphwanya ndikusintha mapuloteni, mafuta ndi chakudya kukhala mphamvu zimachitika mwachangu.

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