thanzichakudya

Mawu akuti superfood .. ndi khumi zakudya zabwino thanzi lanu 

Mndandanda wa zakudya khumi zapamwamba kwambiri

Ifoto ya Mona Ibrahim Mona Ibrahim2022-06-14Kusintha Komaliza: 2022-06-14
Mawu akuti superfood .. ndi khumi zakudya zabwino thanzi lanu
Mawu akuti superfood amatanthauza gulu la zakudya ndi zakudya zomwe zimakhala ndi mapuloteni, amino acid, chakudya, mafuta athanzi, mavitamini, mchere ndi mchere wambiri ndipo zimakhala ndi phindu lalikulu pa thanzi laumunthu.
Kukhazikitsidwa kwa mawuwa kudayamba chakumayambiriro kwa zaka za zana la makumi awiri ndi nyuzipepala yaku Canada mu 1949, ponena za mtundu wa keke wokhala ndi mikhalidwe yopatsa thanzi. Koma lero ku Ana Salwa tikuwonetsa zakudya zomwe zimathandizira thanzi lanu pamene mukudya zakudya zosiyanasiyana zopatsa thanzi komanso zakudya zopatsa thanzi zingapindulitse thanzi lanu lonse ndikupewa matenda ena aakulu..
 Nazi mitundu khumi yazakudya zomwe zingayenerere mutu wa superfood:
  1. Zamasamba zamasamba Monga: kabichi, chard, mpiru sipinachi, amene ali odzaza CHIKWANGWANI ndi zakudya zothandiza kupewa matenda aakulu.
  2.  zipatsoZipatso zimakhala ndi michere yambiri komanso ma antioxidants omwe amaletsa matenda ena ndikuwongolera chimbudzi
  3.  Tiyi wobiriwiraNdiwolemera mu antioxidants ndipo ali ndi ubwino wambiri wathanzi kuphatikizapo kupewa khansa ndipo ndi chida chochepetsera thupi kwa anthu ena.
  4.   mazira: Olemera mu mapuloteni ndi apadera antioxidants Kafukufuku akusonyeza kuti kudya mazira nthawi zonse kumathandiza kupewa chiopsezo cha matenda a mtima kapena shuga.
  5. nyembaWokhala ndi mavitamini ambiri, mapuloteni ndi ulusi, amateteza matenda ena osatha komanso amathandizira kuwonda.
  6. Mtedza ndi mbewuOdzazidwa ndi fiber ndi mafuta abwino a mtima, amachepetsa chiopsezo cha matenda a mtima ndikuthandizira kuchepetsa thupi.
  7.   Garlic ndiChakudya chopatsa thanzi chomwe chakhala chikugwiritsidwa ntchito ngati mankhwala kwazaka zambiri. Zimathandizanso kuthandizira chitetezo cha mthupi komanso kuchepetsa chiopsezo cha matenda a mtima ndi mitundu ina ya khansa.
  8. mafuta a azitonaNdi imodzi mwa magwero akuluakulu a mafuta muzakudya za ku Mediterranean, zothandiza kuchepetsa matenda a mtima, shuga ndi zina zotupa.
  9. gingerAmagwiritsidwa ntchito pakukometsera kwake komanso zamankhwala, zothandiza pochiza nseru ndi ululu komanso kupewa matenda ena osachiritsika.
  10. udzu wa m'nyanjaNdi gulu la ndiwo zamasamba zopatsa thanzi zomwe zimathandizira kuteteza ku matenda ena osatha.
Matagi
Ifoto ya Mona Ibrahim Mona Ibrahim2022-06-14Kusintha Komaliza: 2022-06-14
Ifoto ya Mona Ibrahim

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