Antioxidants ndi njira yabwino kwambiri yotetezera ndi kukongoletsa khungu lanu

Pali zinthu zambiri zomwe zimakhudza thanzi ndi kutsitsimuka kwa khungu; Kuphatikizapo kusuta, kuwononga chilengedwe, kupsinjika maganizo, kudya zakudya zosayenera komanso kusachita masewera olimbitsa thupi, komanso njira yoyamba yowonjezeretsa maonekedwe a khungu ndikugwiritsa ntchito mafuta odzola ndi masks opangira nkhope, omwe ambiri amakhala ndi antioxidants ndi mavitamini omwe amadziwika kuti amateteza khungu ku khungu. kuwonongeka kwakunja ndi makwinya oyambirira. Koma atsikana ndi amayi ambiri sadziwa kufunika kwa antioxidants, ndipo apa tidzawadziwa bwino.

Kodi antioxidants ndi chiyani?
Ma Antioxidants ambiri ndi zinthu zomwe zimateteza thupi kuti lisawonongeke chifukwa cha kuipitsidwa, cheza cha ultraviolet, ndi zinthu zina zomwe zimasokoneza thanzi la maselo ndi khungu. Pachifukwa ichi, kupezeka kwa antioxidants muzakudya kumatengedwa kuti ndi chinthu chomwe chimathandizira kukhala ndi thanzi komanso kutsitsimuka kwa khungu pochepetsa kuchuluka kwa makwinya.

Kodi ma antioxidants amapezeka kuti?
Antioxidants amapezeka mu masamba ndi zipatso: amakhazikika mu sipinachi, broccoli, kabichi, ma apricots, mapichesi, cantaloupe, mapichesi ndi zipatso za citrus. Kumateteza ku kuwonongeka kwa minofu, kumathandiza kuti mitsempha ya magazi ikhale yabwino komanso kulimbana ndi ukalamba msanga.

Antioxidants mu tiyi wobiriwira: Ma antioxidants mu tiyi wobiriwira amagwira ntchito kwambiri.

Antioxidants mu khofi: Kuwonjezera pa kukhala cholimbikitsa chabwino, khofi ali ndi ubwino wina, womwe ndi wolemera mu ma polyphenols, omwe amateteza maselo a khungu ku zinthu zovulaza. Kafukufuku wasonyeza kuti khofi akhoza kukhala 4 nthawi antioxidants kuposa tiyi!

Mosakayikira, zonona za nkhope zomwe zili ndi antioxidant mavitamini A, E, C ndi selenium zonse ndizopindulitsa pakhungu. Koma ndikofunikanso kudya zakudya zokhala ndi antioxidants.

malangizo:
Onetsetsani kuti mukugwiritsa ntchito zodzoladzola kuti munyowetse khungu lanu, ndikumwa magalasi 8-10 amadzi tsiku lililonse, chifukwa izi zidzakulitsa kutsitsimuka kwa khungu ndikuwonetsa kuwala kosiyana.