Kodi chingamu chinachokera kuti, ndipo chimathandiza bwanji kuchepetsa nkhawa?

Tsoka ilo, kupsinjika kumakhala kofala kwa anthu onse ndipo aliyense amafuna kupeza njira yothetsera vutoli mwachangu momwe angathere. Zoonadi, pali njira zambiri zothetsera vutoli, koma sikophweka kuziyeserera pazochitika zanu za tsiku ndi tsiku.Kodi njira yothetsera kutafuna chingamu?

Anthu akhala akupeza zinthu zoti azitafune kwa zaka masauzande ambiri. Agiriki akale ndi Amaya amatafuna utomoni wa mtengo, pamene “kutafuna chingamu” choyamba chinapangidwa m’zaka za m’ma XNUMX kuchokera ku mtundu wina wa mphira wotchedwa mphira. kutafuna chingamu Ma chicletes anapatsidwa dzina lomwelo. Ngakhale kuti chingamu chamakono chimakoma kwambiri, Agiriki akale ndi Mayans anali olondola.

Kodi mungatani kuti muchepetse nkhawa?

Kutafuna chingamu kumalumikizidwa ndi kutsika kwa nkhawa komanso kuchepa kwa cortisol. Kuchepetsa kupsinjika kumatha kuchitika nthawi yomweyo. Osati kokha kuti kutafuna kumachepetsa jittery, iwo angakhale atcheru, nawonso. Pakafukufuku wina, anthu omwe amatafuna chingamu akamaliza ntchito zokhudzana ndi kukumbukira anali ndi nthawi yofulumira komanso yotalikirapo kuposa ena.

Kafukufuku akuwonetsa kuti chingamu chokometsera chimawonjezera ntchito mu ubongo. Kutafuna chingamu kungathenso kusonkhezera maganizo mwa kusonkhezera fungo, kulawa, ndi kukhudza, zimene zingafotokoze chifukwa chake zasonyezedwa kuti zimawonjezera kukhala tcheru ndi kuwongolera mkhalidwe wamaganizo.

Onetsetsani kuti mumatafuna chingamu wopanda shuga, womwe uli ndi zopatsa mphamvu zochepa komanso shuga. Chingamu chopanda shuga chimathandiza kuyeretsa mano ndi kuchepetsa kuwola, kuwonjezera pa kutulutsa mpweya woipa.

Mitu ina:

Azimayi.. Zakudya zowopsa, lekani kuzidya tsopano!!

Dziwani zakudya zosavuta komanso zabwino kwambiri,,, chakudya cham'mawa

N’cifukwa ciani timakonda kudya zakudya zosapatsa thanzi, nanga kuli ndi kuipa kotani pakudya shuga wambiri?

Kodi chimachitika ndi chiyani m'thupi langa ndikadya shuga?