Zikhulupiriro zolakwika pa kumwa madzi, ndipo kodi nzoona kuti kumwa madzi kumachepetsa thupi?

Kumwa madzi ambiri kumathandiza kuchepetsa thupi: 

Ndipotu, kumwa madzi kumapangitsa munthu kukhala wokhuta popanda kupeza ma calories, monga kumwa madzi ndi kuchepetsa kudya pamodzi kumathandiza kuchepetsa thupi, koma madziwo alibe mphamvu zamatsenga zochepetsera mafuta.

Kumwa madzi ambiri kumapangitsa khungu kukhala lokongola: Thupi la munthu lili ndi madzi 60%, kotero ngati iye anawonjezera makapu madzi, zotsatira zake zikanakhala zochepa, ngakhale 500 ml ya madzi kumapangitsa magazi kutuluka pakhungu, koma nkhaniyi alibe chochita ndi thanzi lenileni la khungu. .